How to treat uterine coldness, qi stagnation and blood stasis

Many female friends will face the problem of uterine cold, qi stagnation and blood stasis. Uterine cold, qi stagnation and blood stasis need to be adjusted in time to avoid more serious symptoms caused by uterine cold, qi stagnation and blood stasis. Therefore, let us now understand the related symptoms of uterine cold, qi stagnation and blood stasis. At the same time, we will share some methods to regulate these symptoms of uterine cold, qi stagnation and blood stasis. The following article will explain how to regulate uterine cold, qi stagnation and blood stasis.

Symptoms of Qi stagnation and blood stasis People with Qi stagnation and blood stasis constitution are prone to the disease and most of them have the obvious characteristic of "blockage". For example: intractable headaches, depression, cerebral infarction, myocardial infarction, cholecystitis, intestinal dysfunction, lobular hyperplasia of the breast, dysmenorrhea, uterine fibroids, malignant tumors, etc. Qi stagnation and blood stasis will lead to a myriad of diseases. Microcirculation obstruction is the basis for the onset of many diseases and one of the reasons why chronic diseases cannot be cured for a long time. Therefore, there is a saying that "long-term illness will cause blood stasis." Predominantly caused by qi stagnation: chest tightness and sighing, distension and pain in the flanks, stomach and abdomen, belching, foreign body obstruction in the throat, introverted personality, melancholy, narrow-mindedness, abdominal pain and diarrhea when mood swings, distension and pain in the breasts and lower abdomen in women, dark tongue, stringy pulse, etc. Predominantly caused by blood stasis: dark purple lips, nails, cyanotic or rough skin, fixed local tingling or colic, or a lump that can be touched, facial pigmentation, dark circles under the eyes, chloasma, dysmenorrhea in women, dark purple menstrual blood with blood clots, or amenorrhea, dark purple tongue or with cyanotic spots, congestion in the sublingual veins, and a sluggish pulse.

How to regulate Qi stagnation and blood stasis 1. Change eating habits: Eating greasy and sweet food, or consuming too much salt and not drinking enough water will cause the blood to be too viscous, which will eventually lead to poor circulation of Qi and blood and cause blood stasis. 2. Quit smoking and limit alcohol consumption: Excessive smoking and alcohol consumption will cause carbon monoxide to combine with hemoglobin in the body and slow down blood circulation. This is especially true for people with blood stasis. It will cause more phlegm to accumulate in the body, thereby clogging the blood somewhere in the body and forming blood stasis. 3. Maintain a good mood: inner worries accelerate the aging of the human body. 4. Strengthen exercise: Life lies in movement. Exercise promotes human metabolism, thereby accelerating the energy circulation in the body and helping people eliminate waste. 5. Ensure sleep: Adults need an average of 7-8 hours of high-quality sleep every night to ensure health.

6. Drink more water: If you do not replenish water in time, the water content in the blood will decrease, resulting in increased blood viscosity and slow blood circulation. 7. Do not stay in a cold environment: In addition to keeping warm with clothes and quilts, you should not stay in a cold environment for too long. 8. Foot soaking: Bathing in hot water every day is beneficial to improving the circulation of qi and blood throughout the body. If you can take medicated baths and massage regularly, the effect will be better.

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