How to lose weight with insulin resistance

The so-called insulin resistance refers to the decreased utilization of insulin by the human body. Insulin resistance can easily lead to metabolic disorders in the human body and some symptoms of type 2 diabetes. In this case, we must pay attention to conditioning. So how can we lose weight with insulin resistance? You can take some medicines for treatment, such as metformin and metformin. In addition, you should pay more attention to exercise and strengthen your diet.

How to lose weight with insulin resistance

1. For patients with insulin-resistant obesity who take metformin , the first thing they should pay attention to is how to solve the phenomenon of insulin resistance. One thing many obese people must do is to improve the phenomenon of insulin resistance. Improving the phenomenon of insulin resistance can improve the phenomenon of endocrine system disorders in the human body. This is a very effective method. Usually, both patients are required to use some metformin and metformin, which can improve the phenomenon of insulin resistance.

2. Sports. Insulin resistance also requires some sports. When the body consumes too much carbohydrates in a short period of time, it will lead to abnormal blood sugar, which will lead to abnormal blood lipids, so this will cause insulin resistance. You can participate in more sports to reduce the phenomenon of insulin resistance. Of course, it also has a certain weight loss effect. It is recommended that patients need to do some moderate and light exercise, not strenuous exercise, otherwise it will cause hypoglycemia. You need to exercise for half an hour every day, such as jogging, walking, brisk walking, etc. These can have a certain weight loss effect.

3. Diet is actually closely related to insulin resistance and obesity. If you want to lose weight, you need to eat small meals frequently. This method can reduce insulin resistance and achieve the goal of weight loss. It is recommended that you eat an egg or drink a glass of milk for breakfast, and eat some vegetable salad at noon. Then eat a small bowl of rice, have afternoon tea at three or four o'clock in the afternoon, and drink some Tremella soup at seven or eight o'clock in the evening. This can achieve a very good weight loss effect. In fact, you can add or subtract some food according to your personal needs.

The above introduces in detail how to lose weight with insulin resistance. I believe everyone has already understood that insulin resistance can actually lead to obesity, and the body’s metabolic activities will also show certain abnormalities. In fact, obesity is closely related to poor diet and lifestyle habits, so everyone must start from these aspects. In addition, some physical exercise needs to be strengthened in daily life to promote recovery.