What should I do if my waist hurts when it hits the stairs?

You must be careful whether you are walking in daily life or doing other things, otherwise it will be very bad if you hurt your body. When going up the stairs, everyone must pay attention to whether their feet are stepping on empty space. If they are stepping on empty space, it is very easy to fall. After falling, some people hit their waist on the steps. If a person's waist is hit by the steps and the pain occurs, how should it be relieved?

I fell and my waist hurts. What should I do?

For patients who have pain in the waist after a fall, the first thing to do is to immobilize the waist. It is best to let the patient rest on a flat bed. If the patient has difficulty moving later, it is best to use a wooden board or door panel to let the patient lie flat and rest. Be sure to see a doctor in time and take X-rays and lumbar CT scans, mainly to rule out lumbar fractures and the possibility that the fracture causes bone blocks to bulge into the spinal canal and cause spinal cord compression.

If fractures and spinal cord compression are ruled out, the main concern in this case is damage to the lumbar muscles and ligaments. In this case, the main treatment is bed rest, combined with external application and oral treatment of blood-activating and blood-stasis-removing drugs. Generally, the symptoms will be completely restored in about two months, and normal activities can be resumed.

If there is a fracture, conservative or surgical treatment should be chosen based on the severity of the fracture and whether it causes compression of the spinal canal or spinal cord. It usually takes three to four months to recover from a fracture.

How to prevent back pain

1. When you get up in the morning, move your waist first

After getting up every morning, the first thing to do is to move your waist. Doing more exercises to contract the abdominal muscles and stretch the lumbar muscles, as well as walking, walking backwards and riding a bicycle, can prevent and relieve back pain.

2. Learn to relax and reduce tension

Stress can increase the hormones in the blood, causing the lumbar disc to swell and lead to back pain, so arranging work and rest properly and maintaining a happy mood can greatly help prevent back pain.

3. Maintain correct posture

Whatever you do, don't go against your physiological functions. People who sit for long periods of time should sit with their backs close to the chair to allow their waist muscles to relax and rest. Stretching backwards from time to time is also a good way to prevent back pain.

4. Improve your diet and avoid obesity

If you have become fat, you should implement scientific weight loss methods. Because obesity will put too much load on the spine, and at the same time, the abdominal muscles are relaxed and cannot support the spine, which will force the spine to deform.