What are five ways to make your hair grow faster?

If you want your hair to grow faster, you should pay attention to massaging your scalp more often, which can promote blood circulation in the scalp and accelerate hair growth. At the same time, avoid eating spicy and irritating foods, and also pay attention to supplementing some biotin to relieve mental stress.

1. Scalp massage

Massaging the scalp can promote blood circulation, help the scalp's keratin metabolism and the shedding of dead skin cells, and also accelerate hair growth.

2. Eat more spicy food

Capsaicin - the chemical that makes peppers so spicy - has been shown to mimic a natural hair growth factor in humans, promoting hair growth. So, eating more chili peppers can make your hair grow faster.

3. Drink more soy milk

Soy milk has the same effect. The isoflavones rich in beans can promote hair growth. If you can't eat spicy food, drink more soy milk!

4. Supplement biotin

Biotin is a water-soluble vitamin that is indispensable for the normal metabolism of fat and protein. It is also a necessary nutrient for maintaining normal growth, development and health and cannot be synthesized artificially. If you don't get enough biotin in your diet, it may hinder the growth rate of your hair. Tomatoes, carrots, lettuce and beets all contain biotin, so eat more salads made with these vegetables!

5. Reduce stress

There are solid studies that prove that stress can slow hair growth. If you are stressed out, finding a healthy way to relieve stress can help your hair grow faster!