The reason why girls can't close their legs

The appearance of human bones is first determined by genes, and then the changes in the shape of joints are caused by changes in the acquired environment. For example, the way of walking and whether or not to dance are closely related to the development of bones. The reason why girls cannot close their legs may be due to genes. It may also be because the shoes they wear and the actions they take cause deformation of their bones and joints.

If you want to do O-leg exercises, of course you have to first figure out whether you really have O-legs. There are many types of lower body problems, including O-shaped, X-shaped and **-shaped legs. So before you start doing O-leg exercises, you should check the shape of your legs.

Please stand naturally in front of the mirror

1. The knees do not touch when the toes, ankles and heels of the two legs are together

2. When the toes, ankles and heels of both legs are brought together, even if the knees can touch each other, the thighs are not close together.

3. When the toes and ankles of both legs are brought together, the heels do not touch.

4. Shoes that are often worn only have the outer sides severely worn.

5. The thigh bone is further outside the body than the pelvis.

How many of the following do you agree with? The answer is: Anyone who agrees with any of the above conditions has the possibility of having bow legs.

Apart from genetic factors, some bad habits in daily life can also lead to O-shaped legs. Do you have them?

1. Habit of walking with feet turned outward

When walking with your feet turned outward, you use lateral force, which will push the knee joints outward, and over time will form O-shaped legs.

2. Often cross your legs

Crossing your legs requires your legs to remain crossed for a long time, and the crossed feet will be retracted inward, which will lead to bow legs in the long run.

3. Like to sit cross-legged

Sitting cross-legged usually means crossing the legs together, which will cause deformation of the knee joint over time and is also the culprit for the formation of bow legs.

4. Stand at ease

This stance can cause the collateral ligaments outside the knee joint to loosen, destroying the stabilizing structure and causing knee varus.

5. Bad sleeping posture

If you lie on your side without keeping your legs together when sleeping, the hip joint of the upper leg will become crooked, leading to O-shaped legs.

The harm of O-shaped legs

1. Bow legs are usually accompanied by an overly separated pelvis, which can be the cause of gastroptosis and menstrual pain.

2. People with O-shaped legs find it difficult to lose weight in the lower body, which will lead to an ugly situation where the upper body is small and the lower body is large.

How to correct O-shaped legs? This condition can be corrected through exercise.

1. Develop a correct walking posture

When walking, keep your weight on the inside of your legs. Keep your body upright, look straight ahead, tuck in your abdomen and straighten your back. Swing your arms naturally, point your toes straight ahead or slightly outward, and maintain an even pace. And persevere.

2. Clamp at any time

When you are waiting for the bus, watching TV, or working in the office, straighten your legs and squeeze your knees tightly for 15 minutes each time, 3-5 times a day. It can correct leg shape and slim legs, and is especially effective for girls with particularly fleshy thighs.

3. Squat for a while

Stand with your feet shoulder-width apart, squat and stand up. If you can't do it, you don't have to squat completely. Do 20 times each time, 2 to 4 times a day. As long as you persist, the effect will be good.

Do you know what it means when a woman can't close her legs? In fact, it's not what men imagine, it's because she has done that too much. In fact, what I want to say to the girls is that health is the most important thing, and these forms are all empty!