How to lower blood pressure

Our living standards have greatly improved now, but the phenomenon of high blood pressure is now the most common among people. Everyone should know what high blood pressure is. Especially among middle-aged and elderly people, high blood pressure is more common. High blood pressure can have a great impact on our body. Everyone should learn more about some ways to lower blood pressure. Let’s see how to lower blood pressure.

There are a lot of patients with hypertension nowadays. We all know the impact of hypertension on everyone. Especially if it is not treated in time, it will cause more serious complications and even affect life safety. Let us share our experience on how to lower blood pressure.

Ways to lower blood pressure

Eat a healthy diet

Quitting smoking and limiting alcohol consumption, eating a low-fat, low-salt diet, eating light meals, and eating less greasy and fried foods are all prerequisites for lowering blood pressure. Eat more vegetables (such as celery, which has a blood pressure lowering effect) and fruits, eat less meat, and reduce fat intake.

Tips: Daily salt intake should be controlled below 6g. If you don’t have a measuring cup, you can use the beer bottle cap without the gasket as a weighing standard.

Get enough sleep

Get enough sleep every night, ensuring 7-8 hours. Don't stay up late, go to bed before 11 o'clock, and develop regular and good sleeping habits.

Reasonable exercise

Doing a certain amount of exercise every day, such as swimming, playing badminton, playing table tennis, brisk walking, cycling and other activities can play a certain role in weight loss and blood pressure lowering.

Relaxation

By engaging in a series of soothing activities such as growing flowers, planting grass, listening to music, practicing yoga, and chatting with friends, you can relieve stress and lower your blood pressure.

Massage to reduce blood pressure

Massaging your temples can also help promote blood circulation and lower blood pressure. Use the fingertips of both hands to massage the temples on both sides of the head, 32 circles clockwise and 32 circles counterclockwise respectively.

Taking antihypertensive drugs

Of course, the most effective way to lower blood pressure is to go to the hospital to see a specialist clinic and ask the doctor to prescribe medicine for you. However, once you take antihypertensive drugs, you must listen to the doctor and cannot take them intermittently.

It is important to understand how to lower blood pressure. Being able to lower blood pressure well also requires attention to many things. Blood pressure cannot be lowered in one day. Everyone should insist on choosing some scientific methods of lowering blood pressure, especially in daily diet. People with high blood pressure should not forget to take some blood pressure-lowering medicines on time.