What to do if you have low blood pressure

In today's life, many people don't care about their living habits at all. People with low blood pressure are common. For some patients with low blood pressure, drug treatment is actually not very effective. What is important is some adjustments in lifestyle and diet. These are the most important things. Some patients with low blood pressure say that they don’t know how to regulate their bodies, which is very detrimental to their health.

Since low blood pressure is a relatively common disease, everyone must know how to use diet to regulate low blood pressure. Patients with low blood pressure are prone to fainting or shock in their daily lives.

Pumpkin and jujube porridge:

Ingredients: 250 grams of pumpkin, 50 grams of millet, 10 red dates. Preparation method: Wash the pumpkin and dates. Put it into the pot together with the washed millet, add appropriate amount of water, boil it over high heat and then simmer it into thick porridge. Add a little brown sugar to season it and it will have the following functions: tonify the middle and replenish qi, raise blood pressure. Mainly used to treat low blood pressure due to insufficient Qi in the middle. Usage: Eat in the morning and evening. Notes: Pumpkin is warm in nature and sweet in taste, and has a good effect of tonifying the middle and replenishing Qi. Old pumpkins contain starch, calcium, iron, and carotene, while young pumpkins are rich in vitamin C and glucose. Cook pumpkin, jujube and millet into porridge and eat it regularly. It has auxiliary therapeutic effect on hypotension caused by sinking of Qi in the middle.

White Fungus Stewed Meat:

Ingredients: 15 grams of white fungus, 50 grams of lean pork, 10 red dates. Method: Soak the white fungus, add lean pork and red dates, stew and drink. Function: nourish yin, replenish qi and tonify deficiency. Suitable for patients with hypotension, anemia and other deficiency syndromes. Usage: Take with meals, 2 to 3 times a week.

American ginseng and lean meat soup:

Ingredients: 6 grams of American ginseng (sliced), 12 grams of Poria cocos, 15 grams of Ophiopogon japonicus, 6 grams of Schisandra chinensis, 3 slices of ginger, 100-150 grams of lean pork. Method: First put the above medicines into a casserole, add water and soak for 20 minutes. After boiling over high heat, add 500 grams of lean meat and 10 grams of brown sugar.

Ginseng Lychee Wine:

Ingredients: 30 grams of red ginseng, 1000 grams of litchi meat. Preparation method: Slice the red ginseng and soak it together with lychee flesh (fresh lychee with the core removed) in 2500 ml of white wine. Seal the bottle and shake it several times a day. It can be consumed after 5 days. Efficacy: Warms and nourishes the heart yang. Raises blood pressure. Suitable for patients with hypotension of heart yang deficiency type. Usage: Drink 50 ml on an empty stomach every morning and evening, and continue drinking for 1 week after blood pressure returns to normal. Note: Red ginseng is warm in nature, and lychee is hot in nature. Used together, they can replenish heart yang and raise blood pressure. It is contraindicated for patients with heart yin deficiency, dry throat and red tongue.

The above is an introduction to what to do if you have low blood pressure. I believe it can arouse everyone’s vigilance. It is very common to experience some kind of physical discomfort in life, and low blood pressure is one of them. However, if you learn how to use diet to regulate your body, your body will soon recover. A healthy body leads to a healthy life.