What to do if the body temperature does not rise

Human body temperature is actually changing. If you observe carefully, you will find that there are three different body temperatures in the morning, noon and evening. Of course, the difference is not very large. A person's body temperature will remain within a stable range, but when a person is sick, the body temperature will also be affected. Take the most common cold and fever as an example. There are high fever and low fever. High fever needs to be lowered, and low fever needs to be raised. The key to raising body temperature lies in treating the root cause of the disease.

50 years ago, children's body temperature was 37 degrees Celsius, and the average body temperature of adults was between 36.5 and 36.8 degrees Celsius. Now, many people's body temperature has dropped to only around 35 degrees Celsius. Dr. believes that body temperature is the "immune mirror" of the human body and an important aspect of human life activities. The state of immune function is directly reflected by body temperature. Data shows that if the body temperature drops by 1 degree, the immunity against disease invasion will decrease by 30%. Simply put, when the body temperature drops, the incidence of cancer and various diseases will increase. If the body temperature rises, cancer, which is known to be an incurable disease, cannot spread to the internal organs where the body temperature rises.

The ideal body temperature of the human body is 36.5-36.8 degrees, especially 36.5 degrees, which can be said to be a watershed. Below this temperature, physical discomfort will accompany you throughout your life. Above this temperature, you will not have to worry about health problems all your life. If the human body temperature is below 36.5 degrees, you will have sub-health diseases. If it is below 35.5, many body functions will be disordered, and the excretion function will be reduced, such as constipation, autonomic nervous system disorders, insomnia, anxiety, etc., and allergic symptoms will also appear. The terrible body temperature of 35 degrees is the temperature at which cancer cells are most likely to proliferate.

There are many reasons for low body temperature in modern people, such as lack of exercise, excessive consumption of juice, cold drinks, excessive diet, high stress, etc., so you can try to measure your body temperature to understand your physical condition. (My body temperature is 36.7 degrees

   Ways to raise body temperature :

1. Adhere to regular exercise, which can increase blood circulation and raise body temperature;

2. Drink more ginger tea to increase body temperature and enhance immunity;

3. Eat a balanced diet, don’t overeat, eat until you are 70% full at each meal; (fast regularly)

4. Bath, hand and foot bath, etc.

Factors that cause body temperature not to rise include:

⑴ In a low temperature environment, the body dissipates heat too quickly and too much, and the heat production cannot increase accordingly, causing the body temperature to drop;

(2) The temperature regulation center of newborns, especially premature infants, is not fully developed, resulting in insufficient heat production. In addition, the body surface area is relatively large, so more heat is dissipated, resulting in a lack of body temperature rise;

⑶ Patients with systemic failure have a disorder of the temperature regulation center, which results in a lack of temperature rise, often a symptom before death;

⑷ Some patients in shock, extreme weakness, and severe malnutrition may experience a rapid cooling reaction after taking antipyretics, leading to hypothermia.