Right chest hurts when I breathe

Chest pain is a common symptom at present. Many inexplicable symptoms can cause chest pain, and chest pain includes many factors. Because there is no heart in the human chest cavity, chest tissue, and ribs, it is also possible that they are caused by other problems. Indirect pain in the chest, many people feel chest discomfort when breathing, which may include gastrointestinal function, lung infection, tumors, inflammation of connective tissue, etc.

Chest pain is something that needs attention. If the chest pain is not severe, it may be pain caused by the chest wall. In this case, the chest pain does not last long, and each time it only lasts for two seconds. In this case, massaging the chest area more often can relieve the pain.

However, it may also be due to coronary heart disease, and this pain will last for a longer time, probably about ten minutes. Coronary heart disease requires surgical treatment. Fluctuations in a person's emotions, such as being too excited or too anxious, can also cause chest pain.

Pleurisy is an inflammation of the pleura caused by irritation of the pleura by pathogenic factors (usually viruses or bacteria). It is caused by a variety of causes, such as infection, malignant tumors, connective tissue diseases, pulmonary embolism, etc.

Diagnosis and diagnosis of chest pain when coughing

1. Patients with mild illness have no symptoms.

2. The main clinical manifestations are chest pain, cough, chest tightness, shortness of breath, and even difficulty breathing. When infectious pleurisy or pleural effusion is secondary to infection, there may be chills and fever.

3. Pleurisy caused by different etiologies may be accompanied by clinical manifestations of the corresponding diseases.

Differentiating between easily confused symptoms of chest pain when coughing

1. Anxiety-induced chest pain: Symptoms of chest pain caused by excessive anxiety. The patient claims that the pain lasts for hours, days, years, or even more than ten years; the pain may occur anywhere on the chest, and the patient usually feels a clouding or stuffiness; when the patient is still, such as sitting, lying down, or not working, the patient begins to feel chest discomfort; this does not happen when the patient is working or exercising; as soon as the patient sits down to see the doctor, he or she is eager to describe a variety of "symptoms": dizziness, sweating, nausea, shortness of breath, intolerance to heat or cold, numbness of the hands, feet, or lips, and he or she really wants the doctor to "cure" his or her illness quickly.

2. Chest pain when inhaling: Chest pain when inhaling is one of the clinical manifestations of chest wall pain

4. Chest pain when exhaling: Pleurisy, also known as pleurisy, is an inflammation of the pleura. The most common symptom of pleurisy is chest pain. Chest pain often occurs suddenly and can vary greatly in severity, from vague discomfort to severe stabbing pain. It may only occur when the patient takes a deep breath or coughs, or it may be persistent and aggravated by deep breathing or coughing.

49 How to practice chest breathing

Practicing yoga can relax your whole body and mind, and at the same time, you can find a sense of belonging in the slow and soft music. This is not only a conditioning for the body, but also a kind of comfort to the soul. In the process of practicing yoga, you should pay attention to adjusting the yoga movements and postures. It is very important to choose the right way to practice. Some people want to do chest breathing, which should be done according to the following steps.

Yoga chest breathing

Yoga chest breathing-intercostal muscle breathing

You can start this exercise in Mountain Stand, any sitting yoga posture, or supine relaxation exercise.

method:

1. Please place your hands on both sides of the twelfth rib without applying pressure. Maintain a neutral pelvic position (the anterior superior iliac spine and pubis are in the same plane).

2. Contract your abdomen and inhale. While ensuring that the abdominal wall is adducted, feel the lower part of the rib cage rise and push out to the sides.

3. Continue to retract the abdominal wall and exhale. Feel the rib cage fall back.

4. Keep your abdomen contracted during inhalation and exhalation, and feel your rib cage expanding and contracting to the sides like an accordion.

5. You can inhale for four beats and exhale for four beats, and practice 100 times each morning and evening.

advantage:

Strengthens abdominal muscles, calms the heart, purifies the blood and improves circulation.

Impact on people

1. In view of the common phenomenon that domestic rehabilitation institutions for deaf children use chest breathing training methods, this paper explores the correlation between speech disorders in deaf children and chest breathing training methods from two aspects: theoretical research and scientific experiments. It is believed that chest breathing training methods are the main causes of symptoms such as discontinuous pronunciation, hard onset, high pitch and abnormal resonance in deaf children. Objective data further proves that chest breathing training is extremely harmful to deaf children receiving rehabilitation. It is pointed out that the physiological laws of breathing should be followed and chest breathing should be corrected to abdominal breathing in time. Only abdominal breathing can provide comfortable, natural and lasting power support for the speech activities of deaf children.

2. If you are too relaxed to concentrate, or cannot focus on work or study, it is recommended that you adopt chest breathing method which can enhance the function of sympathetic nerves and regulate your relaxed mind.

Chest breathing should be performed with your back straight and your hands clenched into fists raised to the side of your face. Next, open your elbows to the left and right, make a "whoosh" sound from your mouth, inhale deeply, and tilt your chest back to store the air. After breathing in this way, you can relax your shoulders and exhale. After repeating this five times, your body and mind will be filled with energy, and you will feel a surge of "Come on, come on!" energy.