What to eat when you have a headache

Headache can be said to be a health problem that many modern people will have. Headache can seriously affect people's quality of life and quality of life. Therefore, for those friends who have headache problems, they must find a way to treat it thoroughly. Of course, in addition to some medication treatments, there are actually many dietary therapy methods in life that can treat headache problems, and the effect can be said to be quite good.

So what dietary therapy methods can be used to treat headaches in life? In fact, ginger and sugar water, longan and red date soup, and cabbage root soup can all treat headaches. So how can we use these methods to treat headaches? Let us take a brief look at it below.

(1) Ginger and sugar water: Take 3 slices of ginger and 15 grams of brown sugar, add water and boil, then drink while hot. Take 500 ml three times a day. Suitable for patients with headache caused by exogenous wind and cold. ?

(2) Longan and Red Date Soup: Take 10 longan pulps and 7 red dates and boil them into a soup. Take daily before bed. Used to treat headaches and anemia. ?

(3) Boil loofah roots with duck eggs: Wash 150 grams of fresh loofah roots and boil them in water with 2 duck eggs. Used to treat headaches and migraines. ?

(4) Gecko powder: Take several geckos, dry them over low heat, grind them into fine powder, and store in a bottle. Take 2 grams three times a day, swallow with hot water, for 15 days as a course of treatment. Used to treat trigeminal neuralgia. ?

(5) Cabbage root soup: Take 50 grams of dried cabbage roots and 3 scallions, chop them and add water. Bring to a boil over high heat and then simmer over low heat for about 20 minutes. Take twice a day, warm, 400 ml each time. Suitable for patients with wind-cold headache. ?

(6) Scallion and cinnamon porridge: Take 10 scallions with roots, wash and chop into small pieces, add 50 grams of glutinous rice and cook into a thin porridge. Add 9 grams of cinnamon into the porridge and cook for 20 minutes. Take warm twice a day. Suitable for people suffering from headache, aversion to wind, and pain in bones and joints. ?

(7) Almond and Chrysanthemum Tea: Take 3 grams of crushed almonds and 3 grams of chrysanthemum, add water and boil, and drink as tea. Suitable for people with wind-heat headache and sore throat. ?

(8) Stewed sheep brain: Take 1 sheep brain, stew it until cooked, and then season it. Suitable for those who suffer from persistent headache caused by wind and cold. ?

(9) Xanthium sibiricum and Honeysuckle Tea: Take 3 grams each of Xanthium sibiricum and Honeysuckle, boil them in water and drink as tea. Suitable for people suffering from exogenous wind-heat, headache, nasal congestion or runny nose. ?

(10) Reed root and cassia seed tea: Take 30g each of reed root and cassia seed, decoct in water and drink frequently as tea. Suitable for people with liver yang headache, dry eyes and mouth. ?

The problem of headache must be solved in a timely manner, especially for some female friends who suffer from migraine. If the headache is not treated symptomatically, the problem will become more and more serious, which will further affect people's physical health, so it must be given enough attention.