It's hard for a man not to become strong if you pinch these two points at the same time

Traditional Chinese medicine believes that rubbing the waist with the palms can not only dredge the belt meridian and strengthen the waist and spine, but also improve hearing and eyesight, consolidate essence and kidneys, and prolong life. Middle-aged people rub their waists frequently, which can help them keep their backs straight in old age and prevent and treat low back pain caused by wind and cold.
Yaoyan and Guanyuan points are very important acupoints for strengthening male virility. Correctly massaging these two acupoints can not only dredge the blood vessels and strengthen the waist and spine, but also regulate qi and blood, and replenish deficiency and replenish loss.
Kidney-strengthening point - waist eye

A common symptom of men's disease is lower back pain. There is another effective method - rubbing the waist.
Traditional Chinese medicine believes that rubbing the waist with the palms can not only dredge the belt meridian and strengthen the waist and spine, but also improve hearing and eyesight, consolidate essence and kidneys, and prolong life. Middle-aged people rub their waists frequently, which can help them keep their backs straight in old age and prevent and treat low back pain caused by wind and cold.
Modern medical research has proven that massaging the waist can not only dilate the rich capillary network in the local skin, promote blood circulation, and accelerate the elimination of metabolic products, but also stimulate nerve endings. The gentle stimulation of the nervous system is beneficial to the repair of damaged tissues and improves the endurance of the lumbar muscles.
Therefore, massaging the waist can play a good preventive and therapeutic role in chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain effect on diseases such as herniated disc and sciatica.
Location of Yaoyan acupoint: Yaoyan acupoint is an extra meridian acupoint, located on the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

Massage method: When self-massaging, first find the horizontal line of the 4th lumbar spinous process. The way to find it is that when we put our hands on our waist, we can feel the bone around our waist from behind. This is the iliac crest in anatomy, and the iliac crest is exactly level with the spinous process of the 4th lumbar vertebra in the human body.
Then, measure a little more than a palm's length from the midline, and that is where the Yaoyan point is.
Generally speaking, when massaging, you should sit upright, make fists with your hands naturally behind your back, press the waist acupoints with the raised hole of your index finger and massage them vigorously in a circular motion until you feel soreness and swelling.
You can massage for 5 minutes each time. Long-term persistence will have a good effect in strengthening the waist and kidneys.

When it comes to men's health care, there is one primary acupoint you need to know, and that is Guanyuan. It has the functions of nourishing the kidney and strengthening yang, warming and unblocking the meridians, regulating qi and blood, replenishing deficiency and replenishing loss, and strengthening the vitality of the whole body. Our ancestors said, "This acupoint is located in the middle of the human body, so it is also called Dazhongji. It is the place where men store their sperm and women store their blood." It has been regarded as an important acupoint for health care since ancient times.
Treatment of symptoms:
It is mainly used to treat symptoms of deficiency of vital energy, such as stroke, weakness, fatigue, fear of cold, etc.
Men's diseases, such as spermatorrhea, impotence, premature ejaculation, sexual dysfunction, etc.;
Gynecological diseases, such as irregular menstruation, amenorrhea, dysmenorrhea, leucorrhea, uterine prolapse, functional uterine bleeding, vulvar itching, various gynecological inflammations, etc.;
Diseases of the lower abdomen: dysentery, rectal prolapse, hernia, blood in the stool, hematuria, dribbling urination, frequent urination, urgent urination, painful urination, etc. Knead Guanyuan
Guanyuan point location: four fingers below the navel. Guanyuan acupoint is located on the Ren meridian, the "sea of yin meridians" in the human body, 3 inches below the navel. It is also called the lower Dantian. It has the function of nourishing vital energy and strengthening the body. The "cun" here refers to the same body cun. The width of four fingers of each person's palm together is equivalent to 3 inches of the same body cun. Therefore, it is also very simple to find Guanyuan. On the midline of the human body, measure a distance of four fingers wide from the navel downwards, and that is the Guanyuan point. Massage method:
When self-massaging, you can first use Guanyuan as the center of the circle, and massage your left or right palm in counterclockwise and clockwise directions for 3-5 minutes.
Then, press the Guanyuan point for 3 minutes as you breathe.
Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

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