What to eat to grow endometrium

For women, pregnancy will be smoother only if the endometrium develops well. Therefore, you should eat more foods that help promote the development of the endometrium. There are many foods in this regard. For example, you can eat some soy isoflavones to supplement estrogen. You can also eat some protein powder, which helps to improve the body's immunity.

What to eat to grow endometrium

1. After your period is over, drink black bean soup every day. Soak it the day before and cook it the next day. Add some salt when it is cooked. Eat 47 beans, 47 beans continuously until your ovulation day, then stop. Estrogen supplementation.

2. After the menstruation is over, take two soy isoflavone pills before going to bed every night to supplement phytoestrogen, and stop taking it on the day of ovulation.

3. Eat durian and drink protein powder to supplement protein. After the menstruation is over, eat a small piece of durian every day, and a spoonful of protein powder, about 6 grams, every day, until ovulation.

4. After the menstruation is over, you can take some placenta powder, put it into large-sized capsules, and take it five times each in the morning and evening. Do not take it during the menstruation period, but you can take it continuously at other times.

5. Normally, including during menstruation, you can take one 100 mg natural vitamin E pill. If you are diagnosed with early pregnancy, take two pills a day, one in the morning and one at night.

The endometrium is the layer of tissue that lines the uterus. The endometrium is directly attached to the myometrium, with no subendometrial tissue in between. The endometrium can be divided into three layers: the compact layer, the spongy layer, and the basal layer. The dense layer and spongy layer are sensitive to sex hormones and undergo periodic changes under the influence of ovarian hormones, also known as functional layers; the basal layer is insensitive to ovarian hormones and does not undergo periodic changes.

The functional layer of the endometrium is the site where the embryo implants. It is regulated by changes in ovarian hormones and is characterized by periodic proliferation, secretion, and shedding. The basal layer regenerates after menstruation, repairs the endometrial wounds, and re-forms the functional layer of the endometrium. The normal thickness of a woman's endometrium is generally 1-10mm. Since the functional layer of the endometrium proliferates and sheds under the influence of hormones, the thickness of the endometrium changes differently at different times. Generally, it begins to proliferate gradually after the end of menstruation, grows to its thickest 24 hours before menstruation, and then the functional layer of the endometrium falls off and flows out along with the blood in the tissue, which is the onset of menstruation.

Since the thickness of the endometrium is different at different stages of the menstrual cycle, it is recommended that women go to the hospital for a vaginal B-ultrasound three days after the end of menstruation to find out the specific thickness of the endometrium. During ultrasound examination, if the endometrium is found to be thicker than 8mm, it can be considered abnormal. If the endometrium is too thick, it can easily cause dysmenorrhea and make it difficult for the fertilized egg to implant; if the endometrium is too thin, it can easily cause scanty menstruation and even affect ovulation. If a woman finds that the thickness of her endometrium is abnormal during an examination, she needs to receive appropriate treatment in time to avoid affecting her fertility.

Contraindications for patients with endometrial thickening

1. Cold food. Especially before and after menstruation, you should be especially careful about eating overheated soups and dishes; eating raw or cold food is taboo.

2. Sour, astringent and spicy foods. It can easily lead to qi stasis and blood stasis and should be avoided. It is pungent, warm and dispersing, and is beneficial for the circulation of qi. It can be eaten, but not too much, because the spiciness and stimulation may aggravate the pain.

What foods can promote the growth of endometrium?

3. Thick and greasy products. It is easy to cause blood stasis, so it is better to eat less. Light and refreshing foods are more suitable. Poultry, livestock, eggs, milk, and fish are generally edible, and those with qi and blood deficiency can use them to replenish qi and nourish blood. Snails, clams, crabs and turtles are cold foods and should be eaten in moderation. Avoid eating meat that is too fatty.

4. Eat less cold food and avoid eating raw food. Rapeseed, shepherd's purse, amaranth, kelp, cucumber, loofah, winter melon, eggplant, leek, bamboo shoots, and lotus root are all cool in nature. It is better to eat them in moderation before and after menstruation, especially not to eat them raw.