What to eat for stomach problems?

1. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Eat more vegetables and fruits rich in vitamin C.

2. Traditional Chinese medicine believes that potatoes have the effects of strengthening the spleen and stomach, and promoting bowel movements. They can be used as an auxiliary treatment for habitual constipation, chronic stomach pain, skin eczema and other symptoms.

3. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables such as tomatoes, rapeseed, spinach, carrots, etc.

4. Choose viscous, easily digestible foods that empty slowly

What should I pay attention to when I have stomach problems?

1. Regular diet: Eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion. You should eat moderate amounts at each meal and eat on time. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not to avoid being too hungry or too full.

2. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

3. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

4. Pay attention to the temperature: A cold stomach will damage its function, so you should pay attention to keeping your stomach warm and avoid cold. The temperature of food should be neither too hot nor too cold.

5. Avoid stimulation: do not smoke, drink less alcohol, and eat less spicy foods such as chili peppers and pepper.

6. Avoid eating before going to bed: Eating before going to bed not only affects sleep, but also stimulates gastric acid secretion, which can easily induce ulcers.

Therefore, for patients with gastritis, they must know what to eat for gastritis, pay attention to their daily diet, and cooperate with the doctor's treatment, so that they can naturally stay away from the troubles of gastritis. Having a healthy stomach is more important than anything else.