Preventing allergic rhinitis

Allergic rhinitis is a threat to modern people's health. People's daily life and health are affected to a certain extent. Because there is currently no very effective treatment for allergic rhinitis, it may be helpful to learn about ways to prevent allergic rhinitis in daily life, so that you can effectively prevent the occurrence of allergic rhinitis in daily life.

It can be said that allergic rhinitis is related to daily diet, environmental hygiene, and living habits. Therefore, we need to understand the causes of allergic rhinitis. Only in this way can we prevent allergic rhinitis and eliminate the nuisance of allergic rhinitis.

The symptoms of allergic rhinitis are sneezing, clear runny nose, body aches, sometimes itchy throat, nasal cavity, and even eyes. During an attack, the body becomes weak and the eyes become sleepy.

It is recommended to ventilate the room frequently, use air conditioning as little as possible, clean and ventilate the room regularly when using air conditioning, and do more aerobic exercise. It is very important to avoid contact with allergens when suffering from long-term rhinitis.

When allergic rhinitis attacks acutely, you can take chlorpheniramine tablets (1 tablet each time, 1/2 tablet can be taken after the symptoms are relieved, three times a day. It is best to take those produced by Beijing Taiyang Pharmaceutical. Those from other pharmaceutical factories are also acceptable, but they are not as pure and effective) + Vitamin C pills (1-2 pills per day, 3 times a day. Taking this medicine can reduce the side effects of the drug and enhance immunity). Buy a bottle of each medicine, the total cost may be less than 3 yuan, and the symptoms will be relieved in three days, and then consolidated for a few more days.

The main purpose of conditioning is to strengthen the physical fitness, improve resistance and immunity, do more outdoor exercises, eat a light and less greasy diet (a light diet is the most important), and eat more vegetables and fruits rich in vitamin C.

Therefore, for modern people, in daily life, it might be helpful to understand why allergic rhinitis occurs, and then effectively prevent allergic rhinitis through daily diet, medication, exercise, etc. Let your body recover.