Poor lymph node detoxification causes acne

Lymph is a very important part of the human immune system, and lymph nodes are an important part of the lymphatic system. Lymphatic detoxification can accelerate metabolism, facilitate the excretion of waste in the body, and thus improve the body's resistance. Acne occurs due to poor lymph node detoxification. In this case, you need to take some measures to promote lymph node detoxification so that the body can return to normal as soon as possible.

Poor lymphatic detoxification is generally caused by poor blood circulation. In this case, toxins inside women's skin cannot be discharged, which will lead to a large amount of toxin accumulation and acne. This type of acne is mainly caused by toxin accumulation, which means that detoxification can improve the acne problem. If lymphatic detoxification is not smooth, the correct method needs to be used to promote detoxification, so as to improve the acne phenomenon on the skin and promote improvement. This method has a more obvious effect on the improvement of the skin. Therefore, you can refer to the following methods to promote detoxification.

Massage promotes lymphatic drainage

The effect of massage on lymphatic detoxification can be said to be quite obvious. It is recommended that you first use a certain amount of massage oil, and then use your fingers to slowly push the skin on your face, that is, slowly push from the chin to behind the ears, and then use both hands to slowly push to the ears, massage from the temples to the forehead, and then perform these movements in the opposite direction and repeat the massage to detoxify. This will effectively promote and help lymph metabolism, and after use, the lymph will be able to detoxify better.

Moreover, this method can also improve the skin, so it can improve the skin, promote the skin to better circulate blood and excrete toxins, so it can eliminate the swelling and phenomena on the skin, so it can have a good firming and improvement effect on the skin, so it can promote the opening of pores on the skin and absorb massage oil, so it can better promote lymphatic detoxification and eliminate acne.

Eat a light diet and drink plenty of water to promote detoxification

If our liver is overloaded, it will cause acne over time. If you find that pimples on your face always reappear in the same place, the reason is probably poor lymphatic drainage. If acne appears on the chin or even the neck, it is caused by damp heat in the stomach. Eat less spicy and fried foods. These methods can be used to treat acne caused by poor lymphatic drainage. Accelerate detoxification and pay attention to improving liver and gallbladder detoxification. Avoid overeating, get enough sleep, and avoid overwork to provide ample time for liver and gallbladder detoxification. Eat less before going to bed to avoid overloading your stomach and intestines.

Eating more warm foods, less cold foods, and drinking more warm water can prevent poor lymphatic detoxification. For those with weak gastrointestinal tract, drinking ice water will affect digestion and easily cause abdominal pain. But warm water is different, it can increase body fluids, nourish the stomach and promote detoxification.