What are the traditional Chinese medicine treatments for dysmenorrhea?

Dysmenorrhea is something that almost every woman cannot avoid, and if you don't take proper care of yourself, it is possible that you will be in excruciating pain. Generally speaking, if you have dysmenorrhea during your menstrual period, it is best not to take painkillers, because painkillers can cause dependence. Only when the root cause of dysmenorrhea is found can it be treated. So what are the traditional Chinese medicine treatments for dysmenorrhea? Does Traditional Chinese Medicine have any effective and convenient methods for treating dysmenorrhea?

Leek juice and brown sugar drink (warms the meridians, replenishes qi, makes the skin rosy and smooth).

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

Fish head stewed with Gastrodia elata and Shaoxing wine (has the effects of dispelling wind, invigorating the mind, calming the nerves and nourishing the body).

Ingredients: 12 grams of Gastrodia elata (available at Chinese medicine stores), 1 large fish head, 30 ml (1-2 tablespoons) of Shaoxing wine, and 3 slices of ginger.

Preparation: Wash the Gastrodia elata; remove the gills of the big fish head, wash it, put it into a stewing pot together with ginger and Shaoxing wine, add 1500 ml (6 bowls) of cold boiled water and a little oil, cover it and stew it for 3 hours. Add appropriate amount of salt when drinking. This amount is enough for 3 to 4 people.

Efficacy: Traditional Chinese medicine believes that big fish head is warm in nature and sweet in taste, and can warm the stomach and nourish blood. Therefore, women with irregular menstruation, amenorrhea, dysmenorrhea, postpartum headaches, brow pain, dizziness, and dizziness caused by wind evil can use it as a dietary therapy.

Hawthorn, cinnamon twig and brown sugar soup (for women with cold-type dysmenorrhea and dull complexion)

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

Chinese culture is broad and profound, which also includes traditional Chinese medicine, which is also part of Chinese classical culture. The treatment methods of traditional Chinese medicine are also very effective and can eradicate diseases. From the above introduction, we can see that the effect of traditional Chinese medicine in treating dysmenorrhea is still very good. At the same time, we also hope that the majority of female friends can take better care of their bodies in daily life.