How to detoxify the liver?

The liver is our body's best detoxifier, but many people's daily actions cause great harm to the liver, such as excessive drinking. Once there is a problem with the liver, many abnormal conditions will occur in the body, including physical weakness, lack of appetite, and so on. In life, helping the liver detoxify is also something that needs to be done for health and wellness. So, how to detoxify the liver?

When it comes to how to excrete toxins from the liver, we must first determine whether there are toxins in the liver. Common methods:

① Nail manifestations, including toenails. Once toxins accumulate in the liver, the nails will have obvious straight lines and look white and lack the proper luster, indicating that there are health problems with the liver and kidneys;

② Emotions are prone to fluctuations. This may not be a particularly strong cause, but from a physiological point of view, it is relevant. If the toxins in the liver cannot be discharged, it will block the flow of qi in the body.

③ Unexplained headaches or acne on both sides of the face directly reflect that toxins in the liver are not excreted in time. In addition, dysmenorrhea in women may also be related to the inability to excrete toxins in the liver;

④ People experience fatigue. They feel weak in their limbs and easily fall asleep even though they have not exercised or worried about something. This may also be related to the accumulation of toxins in the liver, especially staying up late is the most direct cause;

How to excrete toxins from the liver can start from small details in daily life, but the key is to execute:

① Drink boiled water, and drink more boiled water. On the one hand, it provides the water needed for the body's metabolism. On the other hand, drinking more boiled water will increase the amount of urine discharged, which increases the chance of excreting toxins from the body.

② Maintaining a habit of daily exercise, in addition to helping the body excrete toxins in the liver, exercise can also effectively prevent the formation of fatty liver, especially for obese patients, who should do as much aerobic exercise as possible to consume fat;

③ Keep a happy mood. This is very important. Those who are in good health, especially the elderly, are often able to maintain a calm mind, without extreme joy or sorrow, and always face things in life calmly;

④ Balanced diet. Some people can eat more, but they should eat better. In modern society, we should pursue both quality and quantity in diet, but at the same time, we should avoid greasy, high-fat, spicy and hot foods. It is best to eat less salt and less sugar.