Dietary taboos after childbirth, these four points must be kept in mind

After a woman has a miscarriage, there are many dietary taboos. Generally speaking, regarding the dietary taboos for women after miscarriage, you can follow the following four principles.

1. Do not eat cold food after abortion

After an abortion, you should not eat cold foods such as crabs, clams, and snails. Because the food after artificial abortion is mainly warm and nourishing, these foods are not conducive to recovery of health.

2. Do not eat spicy food after abortion

After an abortion, you should avoid eating hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume. Moreover, smoking and drinking are not conducive to the repair of the endometrium.

3. Do not eat high-fat or greasy food after abortion

You cannot eat greasy food such as fat, animal fat, etc. after an abortion. Gastric tension and intestinal motility are weak after an abortion, which can cause indigestion. Limit fat intake. After an abortion, you need complete rest and high-fat food, which will reduce your appetite and reduce the intake of protein, sugars and vitamins, and can easily cause obesity.

4. Do not eat raw or cold food after abortion

Especially for women with poor spleen and stomach function, overly cold food will damage the spleen and stomach and affect digestion. Most fruits are cold in nature, so you should eat less fruit as much as possible or it is best not to eat fruit at all, especially cold fruits such as watermelon, apples, pears, tangerines, oranges, bananas, pitaya, persimmon, etc. If you must eat, it is better to eat some warm fruits. Such as grapes, lychees, longan meat, red dates, peaches, etc.