Chinese medicine treatment of neurasthenia

People with neurasthenia often have difficulty falling asleep, and even after falling asleep, they will continue to dream and suffer from severe sleep disorders. When the time is long, people will experience a lot of physical discomfort, common ones include dizziness, headache, lack of energy, slow reaction and inability to concentrate. So, from the perspective of traditional Chinese medicine, how to treat neurasthenia?

1. Learn to relieve stress

For some people, neurasthenia is mainly caused by too much stress and excessive mental tension. Therefore, you should pay attention to learning how to relieve stress and relieve yourself. For example, you can tell yourself that excessive anxiety is unnecessary in many cases. When you feel that it is difficult to achieve big goals in study or work, you can break down the big goals into small goals and complete them slowly, which will help relieve stress. Taking a walk outside, breathing fresh air, and looking at the scenery outside can also help you relieve stress.

2. Learn self-hypnosis

The main manifestation of neurasthenia is insomnia, so when you have difficulty falling asleep, you should choose a method that suits you and let yourself fall asleep as soon as possible. For example, counting, self-suggestion, drinking hot milk before going to bed, soaking your feet in hot water, putting citrus fruits and other fruits on the bedside, etc., can help you fall asleep as soon as possible, improve your sleep quality, and alleviate the symptoms of neurasthenia.

3. Keep exercising

People with neurasthenia should pay attention to moderate physical exercise. This can not only improve the body's immunity, but also help them fall asleep as soon as possible through the fatigue brought by exercise, thereby alleviating the symptoms of neurasthenia.

IV. Traditional Chinese Medicine Treatment

If the symptoms of neurasthenia are more serious, you can seek acupuncture from a Chinese medicine practitioner, such as ear acupuncture, plum blossom needle, etc. You can also take some Chinese medicine under the guidance of a doctor, such as Yangxue Anshen Pills, Suanzaoren Decoction, etc., to relieve the symptoms of neurasthenia.