What to do if a girl snores while sleeping

There are many reasons why a person snores, so don’t ignore your snoring, because sometimes snoring may be caused by a more serious illness. Everyone should know that boys are more likely to snore than girls. However, if a woman snores, it will cause a great psychological burden on her. So what should women do if they snore?

What to do if a woman snores while sleeping

What should you do if a woman snores when she sleeps? The reasons for snoring vary from person to person. Some people simply have the wrong sleeping position or the pillow height is not suitable. In this case, you only need to adjust the sleeping position and the height of the pillow. If snoring has developed into a disease, it needs to be treated with appropriate medicine.

1. Weight loss treatment. If snoring is caused by obesity, you need to lose weight. Obesity can cause narrowing of the throat and usually block the airway. At the same time, you should quit smoking and drinking. Smoking can cause inflammation of the throat, and alcohol can cause relaxation of the throat muscles, thereby aggravating the obstruction of the airway.

2. People who snore should not take sleeping pills or other sedatives before going to bed.

3. Snoring can be treated with drugs such as thyroxine tablets and acetazolamide. These two drugs can relieve the symptoms of snoring, but cannot cure it. Leihanning Capsules and ET Tablets work by correcting abnormal gland secretions in the body and adjusting the activity of tissue cells in the respiratory tract, so that the abnormal exudates of nasal cells, soft palate and tongue root tissues, and tracheal walls gradually return to normal, thereby achieving the purpose of curing snoring.

4. Surgical treatment: If the nose is blocked, surgery on the nose is required; if the throat is narrow, surgery on the throat is required; if the patient has a small jaw, orthognathic surgery is required.

5. Equipment-assisted treatment, such as plasma cryoablation technology, continuous positive airway pressure machine and oral braces.

6. Maintain a healthy diet and regular life, quit smoking and drinking, eat a light diet, and eat more fruits and vegetables.