Waking up with bloating in the morning

The symptom of abdominal bloating after waking up in the morning is often encountered in our lives. There are many reasons for this symptom, most of which are caused by diseases such as gastritis and gastric ulcer. Three parts of disease and seven parts of care. It is very important to maintain this disease. First of all, you must have an optimistic spirit, pay attention to rest, don’t overwork, don’t smoke or drink, and don’t eat spicy food. Let us take a closer look at the reasons for abdominal bloating after waking up in the morning.

There are many reasons for gastrointestinal bloating.

In addition to gastrointestinal reasons, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases, etc. can all cause gastrointestinal flatulence. Therefore, it is recommended that you take your wife to the hospital for a comprehensive and detailed physical examination, especially a detailed examination of the gastrointestinal tract, to find out if there are any hidden dangers. If there is any lesion, appropriate treatment should be given. If no hidden dangers are found and it is indeed a functional gastrointestinal disorder, adjustments can be made from three aspects: mental, dietary, and medication.

Since human emotions are closely related to gastrointestinal function, we must first maintain a good mood, be cheerful, and get enough sleep, which may gradually improve gastrointestinal functional disorders. In terms of diet, the three meals a day should be reasonably distributed, with equal hunger and fullness. Generally, eat until you are 80% full and do not overeat, so as to adapt to the digestive capacity of the gastrointestinal tract. Eating too much can easily cause indigestion and bloating. Eating too much soy products, potatoes, melons, beans, etc. can easily produce gas and cause bloating, so be careful to avoid it. Yogurt, especially yogurt containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and is beneficial to maintaining the balance of normal bacteria in the intestines. Therefore, drinking yogurt appropriately is beneficial to the restoration of normal intestinal function and is beneficial to eliminating gastrointestinal flatulence.