Why does my shoulder hurt when I do pull-ups?

For some people, shoulder pain may occur when doing pull-ups. This is also a common symptom. It is mainly because the posture is not mastered well when doing pull-ups, causing shoulder injuries. In addition, if the amount of exercise is too much, it is also easy to cause this kind of injury. So if this happens, you should stop exercising immediately and use cold compresses to relieve the pain.

Why does my shoulder hurt when I do pull-ups?

Shoulder pain from pull-ups is usually caused by incorrect posture leading to shoulder injury. 1. When doing pull-ups, there is no control on the lowering of the body, but the body is allowed to fall freely, which strains the shoulder; 2. When lowering the arms, there is no control on the lowering of the body, and the body's own weight strains the shoulder.

What to do if your shoulders hurt when doing pull-ups

1. Stop exercising. After a shoulder strain, the shoulder will become red, swollen and congested. You should stop exercising immediately to avoid causing greater damage. 2. Cold compress: You can use cold compress when your shoulder is just sprained. Wrap ice in a towel and apply it to the shoulder. This can help constrict local blood vessels and reduce inflammatory response. It should be noted that cold compress can only be used when a strain first occurs and cannot be used continuously. 3. Hot compress can be applied three days after the injury, using a hot towel to apply to the shoulder. Because this is the recovery stage of the muscles, hot compress can promote local blood circulation and accelerate the healing of long-term tense muscle tissue. 4. Take painkillers If you feel unbearable pain in the shoulder area, you can take painkillers such as aspirin to relieve it and help you carry out normal daily activities.

How to prevent shoulder pain during pull-ups

1. Warm up thoroughly. Warm-up exercises can help us loosen ligaments and joints, enhance muscle elasticity, speed up blood circulation, enhance body functions, allow ourselves to better enter the exercise state, and avoid injuries caused by direct high-intensity exercise. 2. Correct movements Correct movements are the best way to avoid shoulder strain when doing pull-ups. 1. When doing pull-ups, you should use your strength to control the descent slowly. This will not only effectively exercise your arms and back, but also prevent your shoulders from being strained by the downward force. 2. After lowering, do not completely relax yourself and let yourself hang on the horizontal bar. Instead, keep a certain strength in your arms and back to maintain the movement. Your arms can be slightly bent, not fully straightened.