What to eat for back pain

Diseases are difficult to predict. There are different types of diseases in life. Therefore, the choice of methods is also critical for the treatment of different diseases. In the process of disease treatment, it is also necessary to check and understand all aspects of the patient's body, so that when problems arise, they can be solved in time, especially for the treatment of some stubborn diseases. It is necessary to have some understanding of its symptoms. What should I eat for low back pain?

What should you eat when you have low back pain? Diet is also crucial when treating diseases. This approach is very helpful to all aspects of the human body, and it can improve all aspects of the human body's system.

What to eat for back pain:

It is better to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in the white blood cells of the elderly is almost half that of young people. Only if they can supplement 80 mg of vitamin C every day can they reach the level of young people. The second is to supplement fat-soluble vitamins such as vitamin B6, B1, B12, vitamin D, folic acid, etc. to prevent deficiency. You should eat appropriate amounts of rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.

It is better to eat fiber-rich foods for low back pain. Dietary studies have found that 30% of omnivorous people aged 60-90 suffer from osteoporosis, while only 18% of long-term vegetarians suffer from osteoporosis. The long fiber in vegetarian diet can also prevent the occurrence of colon cancer.

It is better to eat foods rich in inorganic salts for low back pain. Among inorganic salts, calcium intake is the most noteworthy. The daily calcium supplement should not be less than 1 gram. Soybeans are high in calcium, so it is recommended to eat more soy products. Every 500 grams of tofu contains between 1.1 and 1.5 grams of calcium. This alone can maintain the daily calcium intake.

Through the above introduction, we have some understanding of what to eat for low back pain, so we can feel at ease when choosing. However, it should be noted that in the process of choosing food for low back pain, we must understand all aspects of the food, and avoid spicy and greasy foods.