Recommended ways to consume Tongkat Ali

In Malaysia, there is a highly respected health product, Tongkat Ali. Tongkat Ali is also a traditional Malaysian tonic. It is a treasure from head to toe. Tongkat Ali has very powerful health benefits, but its most praised effect is its aphrodisiac and kidney-nourishing effect. Do you know how to eat Tongkat Ali correctly? Learning how to consume Tongkat Ali is very beneficial to human health.

Directions:

Make tea: add one piece of Tongkat Ali raw tablet into 100 ml of hot water, simmer for a while and then drink it.

(You can brew repeatedly until the taste becomes lighter, once in the morning and once in the evening)

Boiling water: Take an appropriate amount of Tongkat Ali slices, simmer over low heat for about 20 minutes, boil three bowls of water into one bowl of water, pour out the soup and drink it. The remaining residue can be repeatedly boiled with water 1-2 times until the taste becomes lighter and then discarded.

Stewing soup: Put appropriate amount of Tongkat Ali slices (bitter leaves) into the pot and cook soup with other ingredients. Pork rib soup, chicken soup, or vegetable soup are all fine.

People who should avoid using:

1. Critically ill patients, pregnant women and minors.

2. Patients with coronary heart disease, myocardial infarction, angina pectoris, cerebral thrombosis, and heart failure are not suitable for taking Tongkat Ali.

3. People with hypoglycemia and hypotension should take this medicine with caution and reduce the dosage.

4. If you have diabetes, high blood pressure, or prostate disease, please do not soak the drink in alcohol;

5. Tongkat Ali is beneficial for patients with high blood pressure and heart disease. However, patients who have recently suffered a stroke due to high blood pressure and patients with extremely weak heart should not eat it.

Any kind of food should be eaten in moderation, so the same applies to the consumption of Tongkat Ali. Combine it in the way you like to maximize the effectiveness of Tongkat Ali. Learn to use Tongkat Ali for nourishment in your diet. Medicinal food nourishment method has always been the method advocated by Chinese medicine. It is very useful to understand the eating method of Tongkat Ali.