What to do if you vomit and feel uncomfortable in your stomach after drinking? These foods are the best for sobering up

In life, we often have to attend some social events, especially during festivals, when everyone will gather together to drink. Drinking too much is very common. After drinking too much and vomiting, the stomach will feel very uncomfortable. At this time, you can drink more honey water, eat some watermelon after drinking, etc., which can help sober up.

1. Eat two to three mouthfuls of honey. It should be pure honey. Honey with a good concentration will form a protective film on the inner wall of the stomach. Since honey is mainly composed of sugar and protein, it can reduce the stimulation of gastric acid on the stomach and reduce vomiting. The protein also has a nourishing effect on the gastric mucosa.

2. You can drink a small amount of yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking.

3. Eating radish can help detoxify alcohol. After getting drunk, you can chew raw radish; or mash raw radish into juice, add appropriate amount of brown sugar and drink it; you can also boil radish seeds into soup and drink it. If you cut radish into shreds, add vinegar and sugar and mix it with cold food, you get sweet and sour shredded radish. It tastes refreshing, sweet and sour, and is also very effective in preventing and treating drunkenness.

4. Tofu can help to sober up. When drinking, it is advisable to eat more tofu dishes as a side dish. Because cysteine ​​in tofu is a major amino acid, it can detoxify acetaldehyde and quickly excrete it after eating.

5. Taking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After sugar is absorbed, the blood sugar concentration increases and the alcohol concentration in the blood decreases, which speeds up the metabolism and excretion of alcohol in the body, achieving the purpose of sobering up. Oral administration of light saline can also dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.

6. You can eat some watermelon. On the one hand, watermelon can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing systemic fever. On the other hand, watermelon itself has the effect of clearing away heat and removing fire, which can help cool down the whole body.

7. Eating grapefruit after drinking can help you sober up. Cutting the pomelo flesh into dices and eating it with sugar is very effective in eliminating the smell of alcohol and bad odor in the mouth after drinking.

8. When you suffer from gastrointestinal discomfort after drinking, drinking some celery juice can significantly relieve the discomfort. This is because celery is rich in B vitamins needed to break down alcohol. If your gastrointestinal function is weak, it is best to drink celery juice before drinking as a preventive measure. In addition, drinking celery juice can effectively eliminate the symptoms of facial redness after drinking.

9. Tomato juice is also an effective drink that helps promote the decomposition and absorption of alcohol. Drinking more than 300 ml at a time can gradually eliminate the dizziness after drinking. Adding a small amount of salt before eating can also help stabilize your mood.

Precautions

It is recommended to drink a little milk before drinking alcohol, so that the alcohol you drink will react with the protein in the milk instead of the gastric mucosa.

It is recommended to drink less or not drink at all. Every time you get drunk, the damage to your body is invisible.

It is easiest to get drunk when drinking on an empty stomach, so it is best to eat a full meal within 2-3 hours before drinking.