Hydrotherapy kidney health

Nowadays, people's kidneys will have some problems to a greater or lesser extent. Kidney deficiency is also very common. This is also because some of the current unscientific lifestyles have put a great burden on the kidneys, and many abnormal conditions will follow. Now many people will choose some health-preserving methods in order to better protect their kidneys, especially hydrotherapy kidney health care. Have you heard of it?

The kidney is the most important organ in the human body, responsible for metabolism and elimination of toxins. However, in real life, many of us have kidney problems and are no longer so healthy. The burden on the kidney is very heavy, so we must take good care of it. Hydrotherapy kidney care is a good way to protect the kidneys.

Types and effects of men's health water therapy:

Cold baths, hot baths, and alternating hot and cold baths

Before taking a cold shower (less than 60 degrees Fahrenheit), soak a terry towel in cold water and wring it out, then dry-rub your body from top to bottom for about ten minutes, just like you would before a swim. Doing so can help your body and skin adapt and enhance the therapeutic effect. When the body is immersed in cold water, the small blood vessels under the skin contract and then expand again shortly afterwards, causing a noticeable feeling of warmth. A hot bath has the opposite effect, initially concentrating blood in the skin and stimulating sweat glands, after which the body feels more comfortable. The therapeutic effects of the two are similar - enhancing skin resistance and promoting blood circulation and cell vitality. Alternating hot and cold water stimulation causes blood vessels to dilate and contract, helping to reduce vascular congestion and tissue inflammation.

Sitz bath therapy

If you have enough time, it is very suitable to fill the bathtub at home with warm water. When you are in it, you will feel relaxed and peaceful. This method is particularly suitable for dripping bath lotion containing health-care herbs, natural bath essence, flower bath or nutritious bath because of the long-term contact between the skin of the whole body and water. Sitz bath therapy not only relieves mood stress, but also has significant therapeutic effects on gynecological menstrual diseases and circulatory dysfunction.

Mobile therapy

Flowing hydrotherapy and water acupressure are currently the most effective and popular. The human body's muscles are completely relaxed in the water, and the strong water can be sprayed to any part of the body for massage, which is very helpful for relieving stress, losing weight and treating various civilization diseases.

Whirlpool therapy

Whirlpool bathing, with its gentle swirling water current, is unique in that it can treat joint and connective tissue injuries as well as certain nerve diseases.

Flushing therapy

The shower we often take is one of them. Flushing therapy uses jets and sprays for hydrotherapy. There are many ways, including high-pressure showers, pulse jet showers, and needle-fine spray showers. This method is more effective for local treatment than full body bathing, but it is not suitable for infants and young children.

Thalassotherapy

Because seawater contains basic mineral elements, such as calcium, phosphorus, chlorine, sodium ions, etc., it can activate living cells and stimulate blood and lymph circulation at a constant temperature of 34 to 38 degrees Celsius. The balance of the two systems has the effects of detoxification, cell activation and stress relief. No wonder sea bathing has become a way of keeping fit advocated by the ancient Greeks in Europe since BC and even today!

If there is a problem with our kidneys, it will cause low back pain, toxins in the blood, edema, high blood pressure, insomnia, tinnitus, and low mood. We must pay more attention to our kidneys. We cannot just let them work, but also give them proper care. Hydrotherapy kidney care is a very common health care method that can enable our kidneys to work normally.