Will eating persimmons during breastfeeding reduce milk production?

You can eat tomatoes during breastfeeding, but not persimmons. Although persimmons are extremely rich in protein and nutrients, for mothers who are breastfeeding, persimmons are cold in nature. Mothers who have just given birth have weaker constitutions. Eating very cold foods will have a certain impact on the baby's health. Therefore, do not eat persimmons during breastfeeding, but you can eat some tomatoes.

Can I eat persimmons during breastfeeding?

Can I eat persimmons during breastfeeding? It is best to eat persimmons with caution during breastfeeding. Although persimmons are very nutritious, containing about 1-2 times more vitamins and sugar than ordinary fruits, and containing nutrients such as protein, calcium, and phosphorus, for mothers who are breastfeeding, persimmons are cold in nature, and mothers who have just given birth have weak constitutions and cannot eat too cold food, which is not good for both themselves and their babies.

1. The impact of eating persimmons on mothers during breastfeeding

If breastfeeding mothers eat too many persimmons, it will increase the burden on the gastrointestinal tract, causing indigestion, constipation, and physical discomfort. Persimmons contain tannic acid and pectin. When they coagulate in contact with stomach acid, they will glue together with the shed epithelium, mucus and food residues in the stomach, especially cellulose, to form persimmon stones, and finally form persimmon stone disease.

2. The effect of eating persimmons during breastfeeding on the baby

Experts say that during the breastfeeding period, you should avoid eating raw, cold, alkaline or sour foods. This is because persimmons are cold in nature. Eating too much can easily lead to milk dryness and is likely to cause eczema in the baby, which is not conducive to the baby's healthy growth.

Therefore, regarding the question of whether persimmons can be eaten during breastfeeding, based on the above, breastfeeding mothers can eat persimmons, but they must pay attention to the amount. Generally, half an hour to one persimmon a day is enough. If you can avoid eating it, it is best not to eat it.

Precautions for eating persimmons during lactation

Although persimmons should be eaten with caution during breastfeeding, some mothers may not be able to resist eating half or one persimmon, but they must pay attention to the following requirements.

1. You cannot eat persimmons on an empty stomach. Because persimmons contain more tannic acid and pectin, they will form lumps of varying sizes under the action of stomach acid when the stomach is empty. If these lumps cannot pass through the pylorus to reach the small intestine, they will be retained in the stomach to form gastric persimmon stones, and they will grow larger and larger. If gastric persimmon stones cannot be excreted naturally, it will cause gastrointestinal obstruction, resulting in symptoms such as severe upper abdominal pain, vomiting, and even vomiting blood.

2. Persimmon peel cannot be eaten. Because most of the tannins in persimmons are concentrated in the skin, it is impossible to remove all the tannins when the persimmons are no longer astringent. If you eat the persimmons with the skin, it is more likely to form gastric persimmon stones.

3. Do not eat it with high-protein foods such as crab, fish, shrimp, etc. Breastfeeding women will eat some high-protein foods to supplement their nutrition, but high-protein crabs, fish, and shrimps can easily coagulate into lumps under the action of persimmon tannic acid, which is called gastric persimmon stone.

4. Know when to stop. First of all, the tannic acid in persimmons can form compounds with calcium, zinc, magnesium, iron and other minerals in food that cannot be absorbed by the human body, making these nutrients unusable. Therefore, eating more persimmons can easily lead to a deficiency of these minerals. Secondly, persimmons contain tannin, which easily combines with iron, thus hindering the body's absorption of iron in food. For women who have just given birth, it is important to replenish blood, so persimmons must be eaten in moderation. Finally, persimmons are cold in nature, so if breastfeeding mothers eat too much, they may suffer from diarrhea, which will also indirectly affect the health of the baby.