The simplest way to treat lumbar disc herniation without spending any money

Lumbar disc herniation is a common disease that occurs easily among athletes and office white-collar workers. It is caused by trauma or other reasons that cause the rupture of the intervertebral disc annulus fibrosus, causing the nucleus pulposus to protrude from the intervertebral disc, thereby compressing the nerve roots and causing low back and leg pain.

Experts have designed a combination of sinking waist and oblique board techniques. This method has a very good effect on the treatment of lumbar disc herniation. Its advantages are: the patient feels basically no pain during the treatment, the effect is quick, the method is simple, and it is easy to promote. A few mild treatments will make the symptoms disappear.

(1) Prone waist sinking method: The patient lies prone on three pillows in front of the chest and three pillows on the thighs, and the waist sinks naturally for ten to fifteen minutes without any pressure. This posture can reduce the gap at the posterior edge of the lumbar spine and push the protruding bone marrow nucleus into the intervertebral disc space.

The above two postures should be used as the main training methods, at least twice a day, with one or two postures performed each time.

After self-treatment, the patient's back and leg pain basically disappeared, and then he did two more postures to strengthen the function of the waist and back muscles.

(1) Prone fish jump position: The patient lies prone on a flat bed with the waist straightened on the bed and the head and feet lifted upward for more than ten times.

(2) Standing with the legs raised: Stand with the affected leg straight and raised for more than five minutes.

For patients with severe lumbar disc herniation, after doing the prone and supine waist sinking methods, ask others for help to do the "oblique version" again to rotate the vertebral body, which will further help the protruding nucleus pulposus return to the intervertebral disc.