What should not be eaten if triglycerides are high

In today's society, people's food is getting better and better, but with it come more and more problems. For example, high triglycerides, high blood pressure, high blood lipids and so on. People's living conditions have improved, but they have more and more health problems. Is this worth it? Although our living conditions have improved, we must always pay attention to our diet.

Although triglycerides play an important role in the human body, too much triglyceride will seriously affect your body. Not only will it be affected if it is too high, but it will also affect your health if it is too low. Therefore, everyone should pay attention to their diet.

Do not eat high-fat foods if your triglycerides are high. The normal value of blood triglycerides for adults is <1.7mmol/L. If the triglyceride level is high, it indicates hyperlipidemia and more attention should be paid to diet and lifestyle. Pay attention to a low-fat diet, change the habit of eating too much meat, especially fatty meat, do not eat too greasy food, and eat more vegetables, fruits, whole grains and other foods rich in fiber. Pay attention to controlling your weight, prevent being overweight, and increase exercise. It is also better to pay more attention to your daily life and diet. You should eat a low-salt, low-fat, low-cholesterol diet, eat more vegetables, fruits, whole grains, etc., and do appropriate physical exercise to enhance your physical fitness. This would be better.

It is recommended to eat mainly vegetarian food and occasionally have meat dishes, because humans are mainly vegetarian. If you eat meat frequently, it will not only affect your health but also your body shape. Therefore, you should eat more fruits and vegetables, which is not only nutritionally comprehensive but also of great help to your health.