What to eat to prevent precocious puberty

There was once a media report that a nine-year-old boy's sexual organs had reached the development level of an adult. The boy ate high-calorie, high-fat foods such as fast food and fried food every day, and his taste was very heavy, which caused the nine-year-old child to develop prematurely. Experts explained that this high-calorie, high-fat eating habit is likely to lead to early sexual development. Today we will introduce what to eat to prevent precocious puberty.

1. Simple meals, often accompanied by vegetables

In daily life, to prevent children from precocious puberty, it is best to "eat simple meals and eat vegetables often". Even if the child is weak, do not over-supplement him/her, and do not give him/her ginseng, royal jelly, bird's nest, pollen, cordyceps, donkey-hide gelatin, deer antler and other tonic foods casually. It is important to remind you that the traditional Chinese soup that Guangdong people like to drink all year round actually has a certain impact on children's precocious puberty.

2. Eat the soup and meat together, don’t just give your child the soup

Guangdong people particularly like to make soup. Many people believe that soup is more nutritious than meat and always force their children to drink soup. Experts say that in fact the protein contained in the soup is only 10% of that in meat, and the fat and mineral content is not much either. If children only drink the soup without eating meat, they are likely to suffer from mild iron deficiency anemia. The correct way to eat it is to drink half a bowl of soup before the meal, and then drink half a bowl of soup after the meal, and eat the meat together.

1. Avoid out-of-season vegetables and fruits. Winter strawberries, grapes, watermelons, tomatoes, etc., and pears, apples, oranges, and peaches that are available early in late spring are almost all out of season or mature early with the help of "growth promoters". Be sure to avoid feeding them to children under 10 years old.