What are the benefits of deep breathing for the elderly?

The human body can only survive if it can breathe. No matter what we do, we always breathe. However, most people have problems with their breathing methods, so it is very important to master the method of regulating breathing. If the breathing is shallow, it is easy to cause brain hypoxia, which will make the body tired. So what are the benefits of deep breathing for the elderly?

First, what are the benefits of deep breathing for the elderly? The older the elderly are, the worse their health is. Even the healthiest elderly people will have some minor ailments. Correct breathing methods and frequent deep breathing can help the elderly improve their physical condition, live a long and healthy life, and live a happy life. Prevent and treat respiratory diseases. Common respiratory diseases include chronic bronchitis, asthma, emphysema, etc. The lungs of these patients are in an inelastic and expanded state, affecting vital capacity. Deep breathing can gradually increase muscle contraction force, which is beneficial to the effective expansion of the chest and lungs, enhance the vitality of the intercostal muscles, and gradually restore their elasticity and lung capacity, thereby achieving the purpose of treating and alleviating the condition.

Second, prevent and treat hypertension. Hypertension is a common disease among the elderly. Elderly people can effectively prevent and treat hypertension by taking deep breaths regularly. This is a deep breathing method for lowering blood pressure that was experimented by Professor Satoshi Kitamura of Jichi Medical University in Japan. The principle is that there are small sacs called alveoli in the human lungs, and there are about 300 million of them. Under normal breathing conditions, only 80%-90% of the alveoli can work fully, and the remaining alveoli are wasted. If you take deep breaths, you can put the remaining alveoli to work. When you take a deep breath with your chest, the alveoli in the upper lungs open; and when you take a deep breath with your abdomen, the alveoli in the lower lungs also open. All the alveoli at work are producing prostaglandins, and deep breathing can make 80%-90% of the alveoli that are already working produce more prostaglandins than before. In this way, more prostaglandins enter the blood vessels, causing the blood vessels to dilate and lower blood pressure. Do it three times a day, morning, noon and evening, each time for 10 minutes, and you will see the effect.

What are the benefits of deep breathing for the elderly? It helps improve gastrointestinal function. As the elderly get older, their gastrointestinal function becomes worse and worse, and the body's digestion and absorption ability will also decline year by year, seriously affecting their physical health. If the elderly persist in conscious deep chest and abdominal breathing exercises, they can increase oxygen intake, improve gastrointestinal function, enhance digestion and absorption capacity, and improve their physical condition.