Symptoms of cold

Cold body mainly refers to physical weakness in traditional Chinese medicine, and it refers to the feeling of being afraid of cold. People with cold body are mainly afraid of cold and even more afraid of being in the cold for a long time. It is generally more common among female friends. Female friends who are in a cold body for a long time will affect fertility and menstruation. Men will suffer from sexual dysfunction, so you must pay attention to understanding the symptoms of cold body in your daily life.

There are three main types of body cold: mild body cold, moderate body cold and severe body cold. We have a certain understanding of the various symptoms. Let us briefly introduce the symptoms of body cold.

Mild cold symptoms

1. Fear of cold, cold hands and feet

2. Easy to catch cold and long recovery period

3. Severe menstrual pain during menstruation and a feeling of sagging in the abdomen

4. Dull complexion, bloodless

5. Easy to get tired and joints are prone to soreness

6. Poor sleep quality and shallow sleep

If the above three items are met, it can be considered as mild cold.

Moderate cold symptoms

1. The oral cavity is prone to inflammation and mouth ulcers

2. Constipation and frequent bloating

3. Menstrual period disorder, delayed or less menstruation after cold weather

4. Dry and cracked skin

5. Heels are prone to cracking and blood circulation in the feet is poor

6. Love to eat cold food such as fruits and ice cream

If three or more of the above items are met, it is a moderate cold symptom.

Severe cold symptoms

1. Frequent urination and difficulty in excreting urine

2. Severe edema in the lower body

3. Your hands and feet are still cold after a night's sleep

4. Numbness in hands and feet when getting up

5. Often feel tired, sore limbs, and lack of energy

6. Frequent bloating

The above are the symptoms of mild to moderate body cold. People with cold body are more afraid of cold and are prone to other diseases. Severe cases are prone to other types of fatigue, bloating and other diseases. Therefore, early detection and early treatment are necessary in daily life. In daily life, you can also adjust the body cold through diet.