What should heart patients eat? Eat more heart-nourishing foods

People nowadays are busy with work every day and often don’t pay much attention to their health. Many people now have bad hearts. People with heart disease need to pay special attention to their daily diet and eat more heart-nourishing foods, such as dates and cherries.

1. Red dates

Traditional Chinese medicine believes that jujube is sweet and warm in nature, and has the effects of nourishing the stomach and spleen, replenishing blood and strengthening the body.

Modern nutrition research shows that the cyclic adenosine phosphate it contains can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood, thereby increasing the oxygen supply to the heart and accelerating metabolism!

At the same time, it improves myocardial nutrition, which is very beneficial for heart maintenance. When girls are in their menstrual period, putting 6-8 red dates in barley tea can effectively relieve cold hands and feet.

Relevant nutritionists advise everyone: Red dates should not be eaten with onions, various vitamins, cucumbers, radishes, animal livers, as well as antipyretics, bitter stomachic drugs and wind-removing stomachic drugs from Germany.

Chinese medicine believes that jujube is sweet and warm in nature, and has the effects of nourishing the stomach and spleen, replenishing blood and strengthening the body.

2. Cherry

Currently recognized by all nutrition organizations as a fruit with super strong ability to "remove toxins and unclean body fluids"! Cherries are high in iron, which can promote hemoglobin regeneration and enhance human immunity.

It also contains sugar, protein, calcium, phosphorus, carotene, vitamin C, B group, and other ingredients. Regular consumption can nourish the skin and make it rosy and white. It can especially prevent and treat anemia and physical decline in girls during menstruation!

Cherries are warm in nature, so people with fever or cough due to deficiency of heat should not eat them.

3. Grapefruit

The flesh is pink and tender, juicy and refreshing, and the taste is a bit bitter, but it fits the characteristics of food that the heart likes.

Grapefruit contains potassium but no sodium, so it can be called the best fruit for maintaining cardiovascular health. It contains natural vitamin P, which can enhance the detoxification function of the skin and pores.

It is best to drink juice at breakfast to speed up the body's metabolism in the early morning.