How to grow taller after 20 years old

When people reach the age of 20, it is very difficult to grow taller because if the hip bones have closed at this time, they can no longer grow taller. During adolescence, strengthening diet, eating more calcium-rich foods, and exercising more often can all help to grow taller. Of course, the most critical factor in a man's height is genetics, which to some extent restricts a person's height.

How to grow taller after 20 years old

1. I often stretch my hamstrings forward, backward, left and right. They have grown 3 cm and my legs have become thinner.

2. I heard that some women will grow a few centimeters taller after giving birth. My former roommate said that her sister-in-law was not as tall as her brother before she gave birth, but after giving birth she was taller than her brother. It’s amazing ~ Maybe it’s because I took good care of myself during the confinement period, so I developed my baby for the second time.

3. During pregnancy, the body will secrete a substance that erodes the bones. After giving birth, the body will compensate by absorbing calcium to form a small growth peak. Therefore, you should pay attention to calcium supplementation during pregnancy and after giving birth. You will definitely grow taller. 2 centimeters is not a problem.

4. After puberty, do stretching exercises every day, supplement calcium and collagen (this is very important), and you can still grow taller.

5. I have a friend who was in a car accident and injured his ankle bones. He was probably over 30 years old at the time. He rested for more than half a year. During that time, the doctor told him to take more calcium supplements. After recovery, he grew two centimeters taller.

6. Drink more milk. I suddenly grew 2cm taller when I was 21 years old.

7. I grew 2cm taller in the past few years between the ages of 24 and 28. This is the result of playing basketball every summer.

Signs that a boy has stopped growing taller

1. Measure your height. Simple and direct. When you find that your height has not changed for a year, or the data is no longer much different from before, it proves that you have shown signs of stopping growing taller. Or if you want to know in advance when you will stop growing in the future, you can also analyze your height data. The height growth rate is an upward sloping line. When it gradually becomes flat, it will stop growing in the near future. 2. In addition to measuring your height, you can also observe changes in your body. For example, when the flesh on your calves becomes thicker and the curve becomes larger, it means that you have stopped growing taller and your body has started to gain flesh. When there is more and more fat on the belly, arms, and thighs, it also proves that you have stopped growing taller. 3. In fact, when the body stops growing, changes will occur in all aspects. For example, the psychology will gradually mature, and the facial features and body shape will also stabilize. You can also go to a regular hospital to take an X-ray to observe the growth of the growth line. If it has not closed yet, it proves that it is still growing taller. If it is closed, it can no longer grow taller.