How can people with Qi deficiency lose weight? What are the methods for people with Qi deficiency to lose weight?

There are many types of obesity. The ways to lose weight will be different for obesity caused by different reasons. Therefore, you need to figure out what kind of obesity you have in order to lose weight effectively. So what are the weight loss methods for people with Qi deficiency?

1. Diet adjustment

For those who have qi deficiency, if they want to lose weight they must follow the principle of strengthening the spleen and replenishing qi. Therefore, friends with qi deficiency can eat more foods such as japonica rice and jujube that can replenish qi and strengthen the spleen and stomach. They must eat less raw, cold, bitter and cool foods, such as cucumbers, mung beans and lotus roots. Although friends with weak constitutions need appropriate nutritional supplements, they should not eat too greasy food and should eat less food that is difficult to digest.

2. Exercise

Secondly, friends with weak constitution can do some gentle exercises, especially going to squares, courtyards, lakesides, hillsides and other places with fresh air to take a walk or jog, and they can also practice Chinese medicine health-preserving exercises. But whether it is exercise or training, you must persevere. At the beginning, the amount of exercise can be smaller, and then it can be gradually increased. At the same time, you cannot perform overly strenuous and high-intensity exercise, otherwise it will deplete your vitality.

3. Get enough sleep

In addition, patients with qi deficiency constitution need to ensure adequate sleep, keep warm, and avoid being exposed to wind after strenuous exercise or sweating while working, otherwise it will affect their own positive energy, reduce the body's immune ability, and make the body more susceptible to disease.