What causes a stuffy nose?

Have we all experienced a stuffy nose, especially when we have a cold? A stuffy nose will be very uncomfortable and we can only breathe through our mouths. Especially at night, the stuffy nose will be very obvious and sometimes we can only sleep on our side. When this happens, we should understand what is going on with the stuffy nose in time. There are many reasons that can cause a stuffy nose.

We have all experienced what it feels like to have a stuffy nose. It is really painful and makes it difficult to do anything. It is especially painful when sleeping at night. Do you understand what a stuffy nose is and what causes it?

cold. The symptoms of a stuffy nose caused by a cold will disappear in about a week or two. If sinusitis becomes chronic, it can last for several months. Adding some boiled water to salt and using a syringe to clean the nasal cavity every day can relieve symptoms. If you have chronic sinusitis, you may need antibiotics or steroid nasal sprays.

perfume. Chemical irritants in perfume can trigger sinus swelling. People who are allergic to perfume should also avoid contact with household products such as detergents, disinfectants and air fresheners.

polyp. In some cases, acute sinusitis can lead to the formation of nasal polyps, which can block the nostrils. Nasal sprays are only effective for 80% of people, while the rest still need surgical removal.

Heating. Dry air can reduce mucus secretion and lead to sinus inflammation. You can take pain relievers or decongestants to relieve symptoms.

swim. The chlorine used to disinfect swimming pools can not only irritate your eyes, but can also irritate your sinuses. You can "pinch" your nose when swimming. If you feel discomfort in your nose after swimming, rinse it with salt water.

Gum infection. If a tooth in the upper jaw becomes infected, bacteria can penetrate the bone structure and infect the sinuses. Conversely, swelling from a sinus infection can put pressure on the upper teeth, causing toothache. If this happens, see a doctor immediately.

Hay fever. Grass and birch pollen are major triggers of sinusitis, and over-the-counter antihistamines can suppress these allergic reactions.

Solutions for nasal congestion:

Apply to the entire nose

The nose is directly connected to the outside world. Only by enhancing the nose's adaptability to the outside world can its defense function be improved. The so-called full nose rubbing has a similar function to nose bathing exercises, such as cold water nose bathing and cold air nose bathing. If you exercise consistently throughout the year, you can effectively improve the blood circulation of the nasal mucosa, enhance the nose's ability to adapt to weather changes, and effectively prevent colds and other respiratory diseases.

The specific operation method is: place the index fingers of both hands or the thumb and index finger of the right hand on both sides of the nose and rub them, from the inner canthus of the eye (Jingming point), the root of the nose, the bridge of the nose, the wings of the nose to the side of the nasal aperture (Yingxiang point), apply even force, and rub up and down 100 times. Suitable for people who are prone to colds or nasal congestion, and patients with respiratory diseases. They should insist on applying it to the entire nose every day to enhance the body's immune function and reduce the chance of illness. It is not recommended for those with broken or damaged nose bridge.

Rubbing the sides of the nose frequently can make the nasal blood flow unobstructed and increase the temperature, thereby warming the inhaled air and stimulating the lungs with cold air, eliminating coughs and preventing colds. Enhance local blood circulation, make the nose skin moist and shiny, and moisten the lungs.

Rub the bridge of the nose

Rubbing the bridge of the nose is also called irrigating the Zhongyue (Zhongyue refers to the nose). Place the index finger of your right hand on the tip of your nose, and rub it alternately in clockwise and counterclockwise directions, from the tip of the nose to the root of the nose, and then from the root of the nose to the tip of the nose, rubbing up and down and back and forth, repeat about 20 to 30 times. Use your fingers or the back of your bent thumb to wipe both sides of the nose, from Yingxiang to the root of the nose, and then massage Yingxiang.

Tips: Suitable for patients with nasal congestion, nasal congestion, and allergic rhinitis. Before the symptoms become obvious, do it 10 to 20 times a day to alleviate the symptoms. It is not recommended for those with broken or damaged nose bridge.

Often place the middle fingers on both sides of the nose bridge, and massage it 20 to 30 times to make the inside and outside feel warm. The so-called irrigation of Zhongyue is to moisten the lungs. The hand and foot yangming large intestine meridians, stomach meridian, hand taiyang small intestine meridian, etc. all pass through the nose. Massage promotes the circulation of qi and blood in the meridians, harmonizes yin and yang, and has the effect of preventing and treating colds and nasal diseases. According to modern medicine, nasal obstruction is often caused by vasoconstriction and excessive nasal secretions. Accelerating blood circulation and clearing foreign objects in the nose can alleviate symptoms.

Almost everyone will experience nasal congestion in life, which is usually caused by a cold. There are also some other nasal diseases such as common rhinitis. Everyone should know some effective ways to solve nasal congestion. Long-term nasal congestion will affect our respiratory function and is also very harmful to the body.