What to do if your eyes hurt after drinking

Alcohol intake will destroy vitamin A in the human body. When vitamin A is lacking, the eyes will not be well protected. Drinking alcohol will cause blood vessels to constrict, leading to increased blood pressure. It will cause congestion of blood vessels inside the eyes and compress the nerves near the eyeballs. It will cause eye pain and may even reduce vision. Therefore, large amounts of alcohol intake are very bad for the human body. So how to effectively relieve eye pain after drinking?

1. Drain the accumulated water and restore firmness.

(1) Eyeball pressing method: Close your eyes and use the tips of your index, middle, and ring fingers to gently press the eyeballs. You can also rotate and rub them gently. Do not continue for too long or press too hard, stop after about 20 seconds.

(2) Forehead pressing method: Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, and then press the temples hard, using the fingertips to apply force. This will give you a comfortable feeling under your eyes. Repeat 3 to 5 times.

(3) Press between the eyebrows: Place the tip of your thumb on the depression below the eyebrow root and press or rotate gently. Repeat 3 times. Look into the distance, move your eyeballs to the right - up - left - down, and do not shake your head. In addition, blinking hard and closing your eyes can also eliminate eye fatigue.

2. Use the principle of thermal expansion and contraction to shrink the swelling.

(1) Apply iced chrysanthemum tea to the eyes: Drinking 3 to 4 cups of chrysanthemum tea every day will not only improve your vision and relieve fatigue, but the remaining chrysanthemum tea can also be applied to the eyes to reduce swelling, which is also very effective. People who are prone to edema should drink it normally and apply it in emergency. Don’t choose large chrysanthemums. Dried chrysanthemums that are not ugly are the best choice.

(2) Ice eye patch: Put the eye patch in the refrigerator and take it out when your eyes are tired. 3. In daily life, we should also pay attention to eating more foods containing vitamins. Foods containing vitamin C are good for the eyes. Vitamin C is one of the components of the lens of the eye. If you lack vitamin C, you are prone to cataracts, which is a disease in which the lens becomes cloudy. Therefore, you should pay attention to taking in foods rich in vitamin C in your daily diet. What fruits are good for the eyes? For example, various fresh vegetables and fruits, among which green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges, etc. have the highest content. There are many capillaries distributed in the human fundus, and the role of vitamin C is to ensure blood supply to the fundus. Fruits that protect your eyes: kiwi, lemon, and drink more tea