How to get rid of bad breath? Freshen your breath. You should do this.

Although bad breath is not a serious disease, it is important to actively solve it. If you want to get rid of bad breath, the most important thing is to pay attention to cleaning your mouth and brush your teeth frequently. At the same time, you should also pay attention to eating less irritating foods, such as garlic and chili peppers.

The first step in oral hygiene: brushing teeth

Brushing your teeth is the most direct and effective way to deal with bad breath, but how and when to brush your teeth is crucial. Brushing your teeth twice, when you wake up and before you go to bed, is essential. Many people think that it is unnecessary to brush your teeth after getting up, but do you know that after a night of reproduction, the bacterial load in the mouth is already very high and the smell is particularly unpleasant. Each time you brush your teeth, you should spend about 3 minutes to thoroughly clean every edge and corner of the buccal and lingual sides of the teeth. In addition, remember to rinse your mouth after meals. This good habit can also reduce bad breath!

Brushing your tongue is necessary

There are various keratinized epithelial cells, food residues, saliva, bacteria and their metabolites attached to the tongue papillae. Under normal circumstances, our body can "wash" these mixtures clean during swallowing and chewing, so there is usually only a thin layer of tongue coating on our tongue. When you have a fever or a cold, the tongue coating becomes thicker, and these messy substances cannot be metabolized, so bad breath comes. Therefore, after meals and when brushing your teeth, use a soft-bristled brush or a special brush for tongue coating to clean the tongue coating, and the bad breath will be significantly reduced. However, be careful to be gentle and remember not to scrape the tongue coating with hard objects!

The Secret of Eating Habits

Sisters with "heavy taste" are more likely to have bad breath. People who eat too much animal food and irritating food, or who often drink, smoke, and still have a full meal before going to bed, are prone to esophageal reflux. The food filled in the stomach cannot be completely digested. Over time, fermentation is inevitable, and bad breath is naturally inevitable! In addition, some fruits are also very good "breath fresheners". Chewing an apple 2 hours after a meal, or making lemon water for yourself and holding a plum in your mouth can make your breath fresh~