What fruits to eat when your liver is not in good condition? 9 kinds of liver-protecting fruits

Nowadays, more and more people have poor livers. Drinking frequently, eating unscientifically, and getting easily angry can all cause damage to the liver. If you have a poor liver, you can eat more strawberries, citrus, pears, grapes and other fruits, and maintain a good attitude at ordinary times.

1. Strawberries

Strawberries contain many vitamins, especially vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and prevent constipation. In natural medicine, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin or have poor gastrointestinal function should not consume it.

2. Citrus

Eating more citrus fruits can prevent liver disease and arteriosclerosis. People who eat less than one citrus fruit a day are nearly twice as likely to develop alcoholic liver disease as those who eat three to four citrus fruits a day. Experts believe that this is mainly because the antioxidant capacity in the serum of patients with viral hepatitis, alcoholic hepatitis and cirrhosis is reduced, and the rich carotenoids and vitamins in citrus fruits can enhance the antioxidant capacity and are beneficial to protecting the liver.

3. Pear

Pear juice has the effect of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis can benefit greatly from drinking pear juice regularly. Take 1 duck pear, wash and slice it, and boil it with 3 pieces of willow branches in water. Drinking soup and eating a pear once a day can help protect the liver. Take two raw pears, remove the cores, slice them and soak them in vinegar. Eat them once a day. It has the function of clearing the liver and relieving jaundice.

4. Black plum

Known for its "sourness entering the liver", it has the medical value of nourishing and astringing the liver. It not only has the effect of "harmony of liver qi and nourishing liver blood", but also can enhance the liver's detoxification ability and promote digestion and absorption, thereby achieving the effect of regulating, nourishing and protecting the liver.

5. Grapes

Grapes are rich in glucose and multiple vitamins, which are very effective in protecting the liver, reducing ascites and lower limb edema. They can also increase plasma albumin and reduce transaminase. The glucose, organic acids, amino acids and vitamins in grapes have a stimulating effect on the brain nerves and improve the symptoms of neurasthenia and fatigue associated with hepatitis.

6. Li

Traditional Chinese medicine believes that plums have the effects of promoting salivation, nourishing the liver, clearing away heat and promoting diuresis. Sun Simao said, "It is good to eat it for people with liver disease." Plums are rich in sugar and have a laxative effect, so they can be used to treat constipation. The minerals contained in it can purify the blood and promote blood production, strengthen the liver and kidney functions, and treat high blood pressure and physiological disorders.

7. Jujube

In clinical practice, jujube is often used as an auxiliary treatment for chronic hepatitis and early cirrhosis. Eating 20 dates a day can prevent hepatitis. Studies have confirmed that the fructose, glucose, oligosaccharides and acidic polysaccharides in jujube are involved in liver protection. Jujubes contain triterpenoid compounds that can inhibit the activity of hepatitis viruses. At the same time, jujube can improve the phagocytic function of monocytes in the body, which has the effect of protecting the liver and enhancing physical strength.

8. Tomatoes

Traditional Chinese medicine believes that tomatoes have the effects of stopping bleeding, lowering blood pressure, promoting diuresis, strengthening the stomach and digestion, promoting fluid production and quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver. The fructose, glucose and vitamins in tomatoes have nutritional and health-care effects on organs such as the liver and heart. Therefore, eating tomatoes regularly can protect the liver and heart. People with liver disease and heart disease should include tomatoes in their diet.

9. Kiwi

Kiwi fruit (some varieties are also called kiwifruit) is rich in vitamin C and vitamin E. Both of these vitamins have strong antioxidant effects. Therefore, kiwi fruit can not only prevent diseases such as arteriosclerosis, diabetes, liver dysfunction, but also has a certain improvement effect on chronic fatigue.