The nipple is protruding and hurts when touched

The breast is a particularly vulnerable part, and the nipple located above the breast is an even more vulnerable part. Therefore, when buying bras, women should consider the bra's ability to protect the nipples, otherwise the nipples will easily experience excruciating pain if hit by foreign objects. However, some women have inexplicable nipple bulges on their bodies, and they feel painful when touched. So what causes nipple pain?

What causes nipple pain when touched?

This disease is generally believed to be related to endocrine disorders, mental and environmental factors. For treatment, you can take Xiaoyao Pills and Rupixiao Tablets. Pay attention to maintaining a good mood, avoiding anger and fatigue, and maintaining harmony in your daily life. Keep bowel movements regular.

What to do if you have nipple pain

1. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty food. High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Try hot compress. Hot compress is a traditional Chinese medical treatment that can relieve breast pain by using a hot pack, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

7. Prevent obesity. For women who are overweight, losing weight can help relieve breast pain.

The above is some content about nipple pain that the editor introduced to you. I hope it will be helpful to you. Here, the editor recommends that female friends should eat more foods rich in vitamins and not eat too much junk food and high-calorie food. Don't wear a bra that is too tight, just wear underwear that is the right size.