Can gout patients eat beef and mutton?

Gout is a very harmful disease and there is currently no effective cure. In order to stably control the condition of gout, it is very important to take good care of your daily diet, mainly to control the substance called purine. Foods with high purine content should not be eaten. Beef and mutton are very important meats in our lives, and many patients are worried about the impact. So, can people with gout eat beef and mutton? Let’s take a look below.

Yes, gout is a metabolic disease. If it is not controlled, it will cause problems in all systems of the body. Treatment includes: Diet therapy should avoid eating foods high in purine. Animal offal, bone marrow, seafood, etc. are the richest in purine; fish, shrimp, meat, peas, spinach, etc. also contain certain purine; fruits, vegetables, milk, eggs, etc. do not contain purine. It is advisable to drink more water to facilitate the excretion of uric acid from the kidneys. In terms of medication, you can choose drugs that lower blood uric acid such as allopurinol, and non-steroidal antirheumatic drugs such as indomethacin, ibuprofen, etc. to relieve joint pain symptoms.

Can pregnant women eat mutton?

Can pregnant women eat mutton? Mutton is one of the main meats consumed by people in my country and is also a good tonic in winter. Mutton is tender and delicious. It has the effects of nourishing blood, regulating blood, dispelling cold, stimulating appetite and promoting blood circulation. Pregnant women who often have cold hands and feet and weak body can eat some mutton to strengthen their physique.

Benefits of eating mutton for pregnant women:

1. Enhance immunity

The nutritional value of mutton is extremely high. Compared with pork, mutton has less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Pregnant women can eat more mutton to help their body's immunity.

2. Tonify deficiency and replenish qi

Mutton is warm in nature. Eating mutton often in winter can increase the body's heat and resist the cold. It can also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, and help the spleen and stomach digest. If pregnant women eat some mutton appropriately, it can also improve the symptoms of qi deficiency and blood deficiency, and help increase physical strength.

Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not contain factors that cause epilepsy or other diseases, as long as it is consumed according to normal habits, it is harmless to pregnant women and fetuses and will not cause disease to the fetus.