Foods that strengthen sperm and nourish the kidneys, these four are the best

For male friends, eating some foods that have the effect of strengthening sperm and nourishing the kidneys in daily life can bring many benefits to their health. So, what are the foods that strengthen the kidneys?

silkworm chrysalis:

It has the functions of nourishing the kidney, strengthening sperm and strengthening yang. The Compendium of Materia Medica says it more precisely: "Silkworms are sexually amorous and mate as soon as they emerge, so it is used to strengthen yang and increase sperm."

loach:

It has the effects of strengthening the waist and kidneys, strengthening sperm and strengthening yang, and has a good therapeutic effect on sexual dysfunction, spermatorrhea, premature ejaculation, impotence, and erection without firmness.

What to eat to nourish the kidney and strengthen sperm What are the foods that nourish the kidney and strengthen sperm What to eat for men to nourish the kidney and strengthen sperm

Royal Jelly:

It has the effect of improving sexual function and anti-aging. Therefore, the elderly, weak and those with reduced sexual function can insist on taking royal jelly.

Pine Nuts:

It is also a traditional aphrodisiac food, and is especially effective for men who feel tired, have anemia, and lack erectile strength. Pine nuts can be eaten directly or cooked into porridge. Just eat a few every day.