What to do if you have memory loss

Memory is very important for everyone, whether they are students in the learning stage or people who are already working. If they have poor memory, it may seriously affect their study and work. However, nowadays memory loss has become a very common phenomenon. Perhaps it used to be more common among the elderly, but now many young people also suffer from memory loss due to lack of rest or various reasons.

People with memory loss may often lose things, or have trouble remembering other people's names, or easily forget appointments, which will give others a bad impression of them. It is easy to forget things, which is obviously a problem of memory loss. Therefore, if you are prone to forgetfulness, you should pay attention to it.

There are many reasons for memory loss. Physiological factors include: aging, long-term lack of sleep, lack of exercise, lack of fresh air, long-term smoking and drinking, all of which can lead to memory loss. There may also be psychological reasons, that is, long-term excessive anxiety, depression, excessive psychological pressure, etc., which can also cause memory loss. This memory disorder is a functional disorder caused by excessive fatigue of the brain. In addition, studies have shown that long-term use of computers can also damage memory.

In order to delay memory decline, we need to work on several aspects. First, we must change our bad living habits, and secondly, we must maintain a good attitude. You need to pay attention to a balanced and reasonable diet. You can eat more walnuts, mulberries, soybeans, sesame seeds, longan, milk, lean meat, egg yolks, animal liver, carrots and other foods to help brain health. In addition, supplementing with B vitamins and nutritious foods containing neuraminic acid and DHA can help improve brain activity and prevent brain fatigue and drowsiness.

If you are still troubled by memory loss after self-adjustment, you must seek help from a doctor. Traditional Chinese medicine has advantages over modern medicine in treating memory loss. Traditional Chinese medicine believes that forgetfulness is closely related to deficiency of the heart, kidney, and spleen. Clinically, it is divided into multiple types based on individual differences, such as deficiency of both heart and spleen, deficiency of kidney and essence, deficiency of qi and blood, and disturbance of phlegm and turbidity. The specialized clinic for memory loss leverages the characteristics of traditional Chinese medicine and develops a unique treatment plan for you based on each person's specific situation. It uses Chinese herbal decoctions, granules, tea substitutes, etc. The treatment is flexible and easy to adhere to. It also assists you in maintaining your health correctly in terms of diet, daily life, exercise, etc., thereby comprehensively and three-dimensionally solving the problem of memory loss.

The harm caused by memory loss is not small and may even endanger your own life or the lives of others. For example, if you turn on the fire to boil water and forget to turn off the fire, or forget to turn off the liquefied gas, etc., the harm caused will be very serious. Therefore, if you find that your memory is declining, you must make timely adjustments to avoid further memory loss.