How to make breasts grow again

Many women want to have a perfect body with a curvy figure. Breasts are a manifestation of a woman's self-confidence and a reflection of the overall beauty of a woman's body. However, some women have small and sagging breasts for various reasons, becoming "Princess Taiping". Many women are discouraged by this situation and lose confidence in their body shape. So is there any good way in life to make the breasts develop again and become firmer?

Four bedtime moves to help your breasts develop again:

Section 1: Lift-up exercise

Action essentials: Open the palm of your right hand and insert it into the lower groove of your left chest.

Then, lift up while gently closing the tiger's mouth. Move upwards and bring together, but don't use too much force. Just have a feeling of concentrating towards the center. Repeat 10 times, then switch to the left hand and massage the right chest, and repeat 10 times.

Purpose of exercise: This movement supports the breasts, preventing them from sagging and shaping them into a perfect "conical" shape.

Section 2: Adduction Exercise

Key points of the action: Spread out the five fingers of your right hand, and do not put them together, otherwise you will not be able to exert any force. Place four fingers on the outside of the left chest and the thumb on the upper part of the chest. Generally speaking, "wrap" the chest.

Then, gently pull it inwards. Repeat 10 times, then switch to the left hand, draw in the right chest, and repeat 10 times.

Purpose of exercise: This movement can prevent the outward expansion of the breasts. Many people have ugly breasts, not only because of sagging, but also because of the outward extension to form "accessory breasts", which makes them look fat and the breasts have no shape.

Section 3: Stretching Exercises

Key points of the movement: Put your five fingers together, place your right hand above your left chest, and gently pull up to your collarbone.

Note that you don't slide up along the skin, but the position of your hand is fixed, and you make a pulling "force" upwards, not acting on the surface of the skin, but feeling deeply. Repeat 10 times, then switch to the left hand, stretch the right chest, and repeat 10 times.

Purpose of exercise: For some people, the lower part of the breasts does not sag very seriously, but the upper part has an obvious concave shape, so this exercise is specifically aimed at the sagging of the upper part of the breasts.

Section 4: Massage Exercise

Key points of the action: Spread your thumbs, cover your left chest with your right hand, and massage in circles from the outside to the inside.

Note that the entire movement is actually completed with the palms, the movement should be gentle, and must act on the entire chest. Repeat 10 times, then switch to the left hand and massage the right side of the chest, and repeat 10 times.

Purpose of exercise: To soften the entire chest, warm it up, and increase blood circulation.

Special tips:

Women should pay special attention to breast health:

You should insist on self-examination of your breasts, go to the hospital for specialist check-ups regularly every six months or a year, and actively treat breast hyperplasia.

People with high risk factors for breast cancer should be vigilant, detect and treat the disease early, improve clinical cure rates, prolong survival time and improve quality of life.

Middle-aged women shoulder heavy responsibilities in family, society and work, and are under great mental pressure. They often feel physically and mentally exhausted and nervous. These factors can lead to endocrine disorders and promote the occurrence of breast diseases. Therefore, middle-aged women should pay attention to the combination of work and rest, regulate their emotions, and keep their spirits relaxed and happy, which has a positive effect on breast health and prevention of breast diseases.

Do not take supplements arbitrarily. Your diet should be light. You should control your weight and prevent obesity to reduce the occurrence of breast diseases.

No matter what period you are in, wearing the right underwear for your breasts is the most important thing. During adolescence, when breasts are just beginning to develop, it is important to choose the right size of bra, otherwise it will delay breast development; pregnancy and lactation periods are also the focus of care, as this is related to the health of the breastfeeding baby, so it is important to wear relatively loose bras.