What are the differences between endomorph and ectomorph body types?

The main difference between endomorph and ectomorph is the different nutritional absorption, muscle growth and athletic performance.

1. The nutritional absorption situation is different: People with endomorphic physique are what we often call people who can never gain weight no matter how much they eat. When they use the same calorie food, they are not likely to feel hungry because of the huge amount of red muscle. The red muscle does not consume a lot of calories and the metabolic rate is not very fast. People with ectomorphic physique have a more developed digestive system, so they can easily digest and absorb nutrients in food. However, they often do not pay attention to their diet, which can lead to body deformation.

2. Different muscle growth: People with endomorph physique are generally thinner and have relatively small frames. People with ectomorph physique may have obvious body deformation due to their well-developed digestive system, and may also become more obese.

3. The athletic performance is different: the calorie consumption of red muscle of people with endomorph physique is not very large, which is much greater than that of white muscle. Appropriate and sustained exercise of intensity can be used to enhance endurance. Ectomorph physique may cause a significant increase in body fat, so it is necessary to persist in doing dimensional growth training that stimulates muscle, and also combine it with timely and scientific nutritional supplements, which requires long-term persistence.