TCM Physical Conditioning

When treating physical illnesses in traditional Chinese medicine, Chinese medicinal herbs are generally used to slowly regulate the body, because traditional Chinese medicine believes that some physical illnesses with obvious symptoms are formed over time. Therefore, using Chinese herbal medicine to regulate the body at this time can achieve very good results. If you are a person with poor physical constitution, you can also seek Chinese medicine to find some methods to regulate your physical constitution. So what are the methods of regulating physical constitution in traditional Chinese medicine?

What is a peaceful constitution?

The peaceful constitution is also called "peaceful quality", which is the most stable and healthiest constitution! The general reason for its occurrence is good innate endowment and proper acquired conditioning. A balanced constitution is a physical health state in traditional Chinese medicine that is characterized by a moderate body shape, ruddy complexion, abundant energy, and strong and robust organ functions. The proportion of people with a balanced temperament is about 32.75%, or about one-third. There are more men than women, and the older they are, the fewer people have a peaceful constitution.

How does TCM regulate a balanced constitution?

1. The general principle is to maintain a healthy body.

2. Your daily life should be regular and you should avoid overwork. It is advisable to walk slowly for a hundred steps after a meal and not to sleep immediately after eating. Your work and rest schedule should be regular, with a combination of work and rest, and you should get enough sleep.

3. Body movement. Participate in moderate exercise according to age and gender. Young people can run and play ball, while the elderly can take a walk and practice Tai Chi.

4. Diet adjustment. You should eat in moderation, not skipping one meal and then full the next. Also, avoid consuming too cold, too hot, or unclean food. A proper combination of coarse and fine grains should be adopted. Eat more whole grains, vegetables, fruits, and eat less greasy and spicy food. Remember to quit smoking and limit alcohol consumption.

5. Mental adjustment. Traditional Chinese medicine believes that a peaceful state of mind is the magic weapon for people to achieve a peaceful constitution. There is a saying in Huangdi Neijing: "Do not tire yourself out with work, do not worry about thoughts, take tranquility and happiness as your goal, take self-satisfaction as your achievement, your body will not be worn out, your spirit will not be scattered, and you can live to be a hundred years old.

We need to pay attention to health care in our daily life, and maintain a good attitude in our daily life. We should pay attention to self-conditioning methods and health care methods. In our daily life, we need to pay attention to the premise of having a healthy body. Attention should be paid to self-conditioning and health care. Avoid looking pale and at the same time, pay attention to maintaining a good mood to avoid a decline in physical fitness. Everyone should pay attention to self-care.