What age is suitable for taking Maca?

As long as it is a Chinese herbal medicine, there will be some taboos, so you must abide by these taboos when taking it. Only in this way can you avoid your body being harmed by these drugs. Moreover, maca is very bad for many minors, so usually minors are absolutely not allowed to take these drugs. It is only suitable for some adults to take.

1. Resist fatigue and enhance vitality. 【Comprehensive nutrients can enhance metabolism, regulate the nervous system and cardiovascular system to eliminate various fatigue symptoms】

2. Stimulate brain power and replenish physical strength. [Rich in sugar, it is the only energy source for the brain and nervous system]

3. Relieve stress and improve symptoms of depression. [Vitamins and minerals can maintain the function of the nervous system and fight depression]

4. Strengthen the immune system and improve sub-health conditions. [Comprehensive nutrients, especially protein, amino acids, etc., can help strengthen the immune system, enhance the body's disease resistance, and improve sub-health].

Maca can be cooked into porridge with potatoes, apples, oats, broad beans, radishes, corn, etc. It is rich in nutrients and well absorbed by the human body. It can fill the stomach and have a health-care effect. It is the best choice for health care and is very suitable for the elderly.

Boiling water is a relatively ancient way for the indigenous people of the origin of maca to eat maca. You can put fresh maca fruit, dried maca fruit, or dried maca slices into water, and then add some milk, honey, cinnamon, etc. to boil the water and drink it.

Fresh maca fruit can be washed and then squeezed into juice using a juicer to drink. This can quench your thirst and satisfy your cravings, and is a great drink without destroying the pharmacological component structure of maca. It is the most effective way to consume maca.

Cooking and eating methods all use high temperature methods. In fact, this method will more or less destroy the pharmacological structure components of maca, resulting in a significant reduction in the effect of maca. Maca essence tablets use non-thermal critical consumption extraction technology, which can remove the ineffective components of maca to the greatest extent and retain the effective components of maca. The purity of maca is as high as 90%, and the human body absorption rate is as high as 95%. It does not contain any banned ingredients, hormones, or chemical components, and can be eaten with rice.

There are no dietary taboos, and there will be no conflict with any food, but we should pay attention to trying to develop good living habits such as eating and resting on time.