What are the benefits of applying a hot water bottle to the abdomen?

Hot water bottles are common warming items in real life. Hot water bottles can not only keep you warm, but you can also apply them to your stomach. Applying hot water bottles to your stomach is very beneficial to your body and can also achieve the effect of health care. Applying hot water bottles to your stomach can prevent colds and relieve abdominal pain during women's menstrual period, which is very good for your health.

Benefits of hot water bottle on the abdomen

1. Applying a hot water bottle to the stomach can relieve colds

Applying a hot water bottle to the stomach can help warm the body, relieve colds, and help relieve coughs. The bladder meridian in the abdomen is responsible for the body's surface. Once the human body is attacked by external evil, fever and chills will occur. Applying a hot water bag to the abdomen can help the bladder meridian to function normally, which can not only improve the body's resistance but also help treat colds and relieve coughs.

2. Applying a hot water bottle to the abdomen can relieve cold dysmenorrhea

Applying a hot water bottle to the abdomen can help women relieve cold-induced dysmenorrhea during menstruation. Applying a hot water bag to the lower abdomen during menstruation can promote blood circulation, warm the meridians and dispel cold, and effectively relieve dysmenorrhea. In addition, if the amount of menstrual blood is low due to cold, it can be improved by applying hot compress to the abdomen.

3. Applying a hot water bottle to the stomach can relieve abdominal pain

If the abdomen is injured, applying a hot water bottle to the stomach 24 hours later can also help promote blood circulation, speed up the absorption of blood stasis and exudate, and help relieve local swelling and pain in the abdomen.

4. Applying hot water to the stomach can warm the stomach and intestines

Applying hot water to the abdomen can warm the stomach and intestines. From the perspective of health care in traditional Chinese medicine, good stomach and intestines absorption means good absorption, and good spleen and stomach mean sufficient qi and blood. When qi and blood are sufficient, people have strong energy, and when they are energetic, the body's basal metabolic rate is high. From this perspective, applying hot water to the abdomen can also promote metabolism.

5. Applying a hot water bottle to the stomach can help you fall asleep

Applying a hot water bottle to the stomach can also help relax the body, relieve physical fatigue and pain, warm the body, play a good hypnotic role, and effectively improve sleep quality.

6. Applying a hot water bottle to the stomach can relieve lumbar fatigue

Applying a hot water bag to the stomach can also help act on the Dazhui point, effectively relieving fatigue in the lumbar spine and playing a certain role in preventing and treating lumbar spondylosis.

7. Applying a hot water bottle to the stomach can help lose weight

Applying a hot water bottle to the stomach can help improve abdominal obesity caused by a cold stomach. The increased temperature in your abdomen helps improve circulation and promotes weight loss. Of course, the effect of weight loss in this way is limited. Real weight loss still depends on persisting in aerobic exercise and scientific diet control.

Precautions for applying hot water bottle to the abdomen

1. Pregnant women should not use hot water bottles on their stomachs

Applying a hot water bottle to the abdomen can bring us many benefits, but it should be noted that pregnant women cannot use hot water bottles. Because the fetus is very fragile and sensitive to temperature, high external temperatures can cause uterine contractions and affect fetal position. In severe cases, it may cause fetal malformations or miscarriage. Hot water bottles and heat pads are very hot. If they are placed directly on the lower abdomen or waist of a pregnant woman, they will have a direct impact on the fetus and cause miscarriage.

2. Do not apply to the stomach directly or when the temperature is too high

The temperature of the hot water bottle is very high when it is just charged. Do not let it come into direct contact with your belly skin at this time. It is best to wrap it with flannel to slow down the heat transfer, or wear thicker clothes to separate it. You can also let it air dry for a while before applying it to your belly to avoid burns. Also, prolonged contact with a hot water bottle can burn the skin, so it is best to apply it for 10 minutes, take it out, and apply it again after a while.