What to eat to nourish the stomach

I believe that most people have experienced stomach pain in their lives, and many people still experience stomach pain frequently. There are many reasons why a person may have stomach pain, and most people know that it is usually caused by stomach diseases. So, what should you eat to nourish your stomach when you have stomach pain? This is a very serious issue and one that deserves everyone's deep thought, because this issue is closely related to people's living standards and physical and mental health.

Nourishing the stomach is very important for people with bad stomachs. Although people with bad stomachs can use drugs to treat stomach pain, if it continues for a long time, they will inevitably develop drug resistance, and then taking medicine will not be able to solve the problem. Therefore, nourishing the stomach with diet therapy is what people with stomach pain need. So, let’s talk in detail about what to eat to nourish the stomach when you have stomach pain.

Pay attention to the food you eat on a daily basis: choose foods that are easy to digest, light, non-greasy, low in fiber, and soft, such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, noodles, various types of eggs, etc.

Focus on nutritional supplements: while ensuring that the body has adequate calorie intake, reduce the workload of the stomach. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition. Eat lean meat, chicken, fish, liver and kidney and other internal organs, green leafy vegetables, tomatoes, eggplants, red dates and other foods.

Pay attention when stomach acid secretion is too much or too little: when it is too much, you can eat steamed buns or bread and drink milk to neutralize stomach acid. When gastric acid secretion decreases, you can use concentrated broth, chicken soup, sour fruits or juices to stimulate the secretion of gastric juice and help digestion. Eat more stomach-strengthening foods: burdock, papaya, fungus, pumpkin, cabbage, yam, ginger, okra and other foods.

1. Noodles are the best for the stomach; rice contains a lot of acid, so eat less rice. 2. If you are making porridge, add a little baking soda, which is good for your stomach. 3. Millet porridge with steamed bread (not dumplings) can nourish the stomach. 4. There are two kinds of drinks that you should drink more, one is milk, the other is hot water. First, do not drink milk on an empty stomach in the morning; second, eat some food rich in starch before drinking milk; third, eat some steamed buns, rice, bread, biscuits, snacks, etc. while drinking milk in the morning. 5. If you have a bad stomach, eat small meals frequently. 6. Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much will damage your stomach. 7. Jujubes, tofu, cabbage, milk, carrots, strengthen the spleen and stomach. 8. Apples, grapefruits, grapes, oranges, and pineapples can prevent fat accumulation, nourish the heart, replenish Qi, and promote the production of body fluids. 9. Nuts such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can replenish trace elements in time to benefit bone health. 10. Peanuts and honey are good for the stomach. 11. Stomach-nourishing tea, Wei.Song.Tea allows the stomach to enjoy the most intimate care at all times, provides long-term conditioning, and nourishes and protects the stomach.

To sum up, I believe most people should have understood the answers to the above questions. For people who suffer from stomach pain, they can eat more noodles, porridge, wok, bread, peanuts, dates, tofu, cabbage, etc. These are good foods for nourishing the stomach, so they can improve the stomach pain to a certain extent. We must all persist in doing so.