What to eat when you have a stomachache

Stomachache is a common condition in our body, and it is often caused by some disease. However, people often do not pay attention to it. They often think that it will get better after a while, but it is not the case. There are many aspects that need to be paid attention to when you have stomachache, just like diet. So what should you eat when you have stomachache? This is something that many people do not understand, and it is also something that many people tend to overlook.

In fact, when we have stomach pain, if we pay attention to our daily diet, sometimes we don’t need the help of medicine and the symptoms of stomach pain will disappear. But in today's society, people usually go to the hospital for treatment or buy some pills to take when they have stomachache. In fact, some foods can help treat stomach pain. Let’s talk about what to eat when you have stomachache.

Abdominal pain, commonly known as stomach pain, is an experience that almost everyone has had. However, what causes abdominal pain? This is a big question in many people's minds. There are many causes of abdominal pain, which can be divided into upper abdominal pain, lower abdominal pain, bilateral lumbar pain and abdominal pain at random points according to the location.

Causes of stomach pain

1: Man-made refers to the damage caused by attacks from others.

2: Natural refers to a series of reasons caused by improper diet, clothing, sleep, etc.

Stomach ache (abdominal pain) is one of the most common phenomena in daily life for men, women, young and old. Sudden and severe abdominal pain often makes the patient and even the entire family very nervous, so that they often find some painkillers to swallow at home or ask the doctor to give them a painkiller injection as soon as they arrive at the hospital. In fact, this approach is wrong. There are dozens of causes of abdominal pain, involving various aspects such as internal medicine, surgery, obstetrics and gynecology. Blindly taking painkillers is incorrect and can even be dangerous. This is because: First, stopping the pain first will bring great difficulties to diagnosis. An experienced surgeon can understand 80% to 90% of some common diseases (such as appendicitis, urinary stones, etc.) within a few minutes based on the obvious characteristics of abdominal pain and a simple physical examination.

However, if painkillers are taken at home, the doctor will not be able to understand the original characteristics of the abdominal pain (the painkillers have relieved the abdominal pain or changed the pain pattern), which will make diagnosis and treatment difficult. In addition, the use of painkillers can easily mask the condition and create a false impression. Sometimes the condition has worsened, but due to the use of painkillers, the pain is relieved, and the condition appears to have improved. This masks the condition and can even be life-threatening.

Therefore, I hope that all my friends will treat "stomach pain" correctly: first, be patient and don't take painkillers blindly. Go to the hospital as soon as possible. In the hospital, you should understand the doctor's correct treatment and not mistakenly think that the doctor is incompetent or irresponsible just because he/she fails to relieve the pain. A good doctor's goal is to find out the real cause of abdominal pain and solve it, not just relieve the pain. Of course, once the cause is identified, pain relief treatment is needed to relieve the symptoms. Psychological stomachache is often caused by people not wanting to do or being afraid to do something, and they get stomachache when they see this thing, such as going to school, doing homework, after-school tutoring, etc. Another type of stomach pain is neuralgia caused by excessive stress. Pathological stomach pain is actually a sign of illness.

If you have stomachache, you should eat small meals frequently and avoid eating too much meat and fish or overeating. Foods such as corn and lotus seeds are rich in starch, which is beneficial for gastrointestinal digestion and can also strengthen the spleen and replenish qi. Radish has the effects of eliminating stagnation, resolving phlegm and heat, detoxifying, relieving gas, and relieving stomach discomfort. Men who often suffer from bloating can eat more of it. Diet therapy plan: In winter, it is advisable to eat various warm porridges, such as corn porridge, lotus seed porridge, and yam porridge, which can keep out the cold, provide nourishment, and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest and suitable for people with poor digestion ability. Do not take medicine randomly if you have bloating. It is recommended to go to the hospital for examination and take medicine according to the hospital's advice.

Through the detailed understanding of the above article, we found that there are so many reasons that cause a person's stomachache. Not only that, many foods can be used to treat stomachache, such as corn, radish, lotus seeds, yam, and so on. Now that you know so many foods that can treat stomach pain, there is no need to go to the hospital if the stomach pain is not serious. You can use these foods to assist in the treatment.